Digaagdadan la jeexay ayaa la xayiray dhadhanka la jecel yahay ee Pollo a la Brasa , mana noqon karto kuwo fudud si loogu sameeyo mashiinka qafiifka ah. Natiijada digaagga ee digaagsan iyo baradhada jaalaha ah waxay samaysaa buuxinta macaamiisha for empanadas , tequeños , ama sandwiches.
Si aad u soo bandhigto bandhig faneed, u diyaari digaag buunshaha (miro ballaaran oo qadiif ah) oo lagu qurxiyo kareemka qudaarta (creamy aji chile salmon) sida sawirka. Ama u kala qaybsanaan arepa iyo walxaha leh digaag, qaabka Venezuelan.
Waxa aad u Baahantahay
- 4-6 baraf digaag ah
- 2 xayawaan
- 4 xabo oo toon ah
- 1 qaado shumac
- 1 qaado oo sonkor ah
- 2 qaado oo la jarjarey caleemo cusub
- 2 qaado shimbir ah
- 1-2 shaambe oo budada ah
- 1 qaado oo ah oregano
- 1 qaado qaado
- aji panca chile basbaaska
- 1 qaado oo ah suugo subag
- 2 qaado oo geedo ah
- 2 qaado oo maraq digaag ah
- 4 qaado oo saliidda cuntada ah
- milix iyo basbaas ay u dhadhamiyaan
- 2 rodol oo baradho ah
Sida loo sameeyo
- Peel barandhada iyo iyaga u googooyi qaybaha 1-inji ah. Ku rid baaquli biyo ah cusbayn iyo meel dhigan.
- Mince toonta iyo ku rid baaquli dhexdhexaad ah. Casiir ka dibna ku dar juuska ilaa toonta. Ku dar qamriga, sonkorta, naadiga, cagaarka, basbaaska chip, oregano, maraqa pji, maraqa soy, khal, maraq digaag ah, iyo laba qaado oo saliidda cuntada ah. Cuntada la isku daro ilaa isku dhafan. Xilliga milixda iyo basbaaska dhadhanka.
- Xilliga digaagga digaagga labada dhinac ee cusbo iyo basbaas. Heat 2 qaado oo saliidda khudradda ah ku leh qulqul culus oo ka sarreeya kuleylka dhexdhexaadka ah. Sauté digaagga digaaga si kooban, mar soo noqo, illaa inta ay labada dhinacba kudheeraadaan.
- U diyaari digaagga digaagga adoo ku dhajinaya qoryaha iyo u samee si ay u daboosho hoose ee dheriga. Ka daa barandhiga kuna rid sarajoogga digaaga. Shubi suugada (toonta / lime / isku dar ah) oo ka badan digaaga iyo baradhada. Samee mashiinka qunyar-socodka si aad u yar, oo isku kari ilaa 6 saacadood, ama ilaa digaaggu aad u jilicsan yahay oo si fudud u dhaqaajiyo fargeeto.
- Ha digaag ku qabo qaboojiyaha qafiifka ah, daboolay. Digaag digaag leh adoo isticmaalaya laba fargeetooyin. Barandhadu waxay ku burburin doonaan oo isku darayaan. Isku dar si aad uga mid noqoto dareeraha haray, adoo ku daraya maraq digaag dheeraad ah haddii daroogadu aad u qalalan tahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1445 |
| Total Fat | 80 g |
| Fatuurad la ruxay | 20 g |
| Fat | 35 g |
| Kolestarool | 418 mg |
| Sodium | 642 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 5 g |
| Protein | 136 g |