Marka nalalka iftiinka iyo dhadhanka jilicsan ee boqoshaada asluubta ah laakiin hawada cimiladu ay ku jirto cawlaan, Morel Mushroom Risotto ayaa kaa soo saari doona waxa ka soo baxa. Waxay ka dhigtaa saxan dhinaca quruxda leh digaaga ama doofaarka ama koorso muhiim ah oo leh salad Cagaaran oo cagaaran ama cagaaran.
Waxa aad u Baahantahay
- 1/2 rodol oo lafdhabarta ah
- 2 qaado oo sabdo ah
- 2 xabo oo toon ah (daadi)
- 2 qaado oo basalsho basal (ama basal cagaaran)
- 1/2 qaado oo cusbo ah, oo lagu daro wax badan oo dhadhan
- 1 1/2 koob oo bariis ah
- 1/2 koob khamri cad
- 5 koob oo ah qudaar ama maraq digaag ah
- Ikhtiyaari: 2 qaado kareem culus
- 1/2 koob oo ah Parmesan (ama farmaajo Pecorino, duuduuban, iyo waxyaabo kale oo lagu qurxiyo)
- Ikhtiyaari: Kalluunka lagu qurxiyo
- Ikhtiyaari: chives ama basal cagaaran oo qurub ah
Sida loo sameeyo
- Isku jar dhamaan sharooto qallalan oo ka soo horjeeda dabeecada. Iska yaree dhererka dhererka oo ku nadiifi biyo qabow (eeg wax dheeraad ah oo ku saabsan sida loo nadiifiyo Morels halkan . , galka chiffonade .)
- Daadi subagga kuleyl dhexdhexaad ah oo dhexdhexaad ah. Ku dar toonta iyo basasha oo isku kari, kareyso, ilaa jilicsan, illaa 1 daqiiqo. Ku dar boqoshaada morel oo ku rush. Karso, kareyso, ilaa moraal ay sii daayaan dareeraha, illaa 2 daqiiqo.
- Ku dar bariiska oo walaaqi kari. Ku dar khamriga oo walaaq ilaa inta si buuxda loo nuugo oo uumi-bax.
- Ku dar 1 koob oo ah maraq kulul iyo kariyo, kareyso inta badan, ilaa dareeraha ku dhowaad gebi ahaanba la nuugo. Ku dar maraq hurdiga ah, 1/2 koob waqtiga, karinta iyo xoqidda dareeraha inta u dhaxaysa darajooyinka. Sii wad maraq dheeri ah illaa bariiska uu yahay mid adag laakiin weli waa adag, qiyaastii 25 daqiiqo. Laga yaabaa inaadan u baahnin 1/4 koob oo ah maraq.
- Marka bariiska la kariyey, ku dar kariimka, ka qaad kuleylka iyo walaaq jiiska. Ku dar milix aad u dhadhamiso, haddii aad jeceshahay.
- Kala qaybso kobcinta 4 wiqiyadood oo ballaaran oo qotodheer oo qurxin leh lakab iyo jaale ama basal cagaaran, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 496 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 33 mg |
| Sodium | 1,519 mg |
| Carbohydrateska | 75 g |
| Fiber diirran | 3 g |
| Protein | 16 g |