Cuntadani cajiinka ah ee BBQ cajiib ah waxay isticmaashaa isku dhafka caanaha ah ee malab macaan iyo dhadhan qafiif ah ee Dijon mustard. Ku dhaji dhajinta meel u dhow dhamaadka wakhtiga shiilan si aad u abuurto lakab khafiif ah oo loo yaqaan 'caramelized outer to the wheat'.
Waxa aad u Baahantahay
- 4 illaa 6 dhegood
- hadhuudhka , dhagaxyada iyo xargaha
- 1/3 koob oo malab ah
- 1/4 koob Dijon mustard
- 3 qaado oo saliid ah ama saliidda cuntada ah
Sida loo sameeyo
- Iska ilaali kabaha iyo dhogor laga bilaabo hadhuudhka iyo meel u jirta weel biyo ah. U ogolow hadhuudhka inuu qoyo 1 ilaa 2 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah. Isku daa malab, mustard, milix, iyo saliid ku jirta baaquli dhexdhexaad ah. Ku rid mammada daboolka oo u oggolow inaad ku karsatid 6 ilaa 7 daqiiqadood, inaad hubiso inaad si joogto ah u noqotid inta lagu jiro habka karinta. Si joogto ah ugu diyaari 3 ilaa 4 daqiiqo oo karinta. Ka qaad kuleylka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 706 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 0 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 119 mg |
| Carbohydrateska | 173 g |
| Fiber diirran | 0 g |
| Protein | 0 g |