Tani waa hab sahlan oo aad u sameyso saxaarada weyn marka aad diyaarinayso wax kale. Basalahaan waxaa lagu kariyaa dhuxul dusha sigaar-cabahaaga, ama dhinaca dhinaca kore ee galkaaga. Hubso inaad isticmaashid basal macaan oo leh suugo hilib leh.
Waxa aad u Baahantahay
- 4 waaweyn Vidalia ama basasha macaan ee Washington
- 1/4 koob / Suugo 60ml ah
Sida loo sameeyo
- Ka jar maqaarka sare iyo sare ee basasha. Iska yaree baaquli yar oo ah top of basasha oo ku shub 1 qaado oo ah suugo hilib ah. Ku duub basasha si aad ugu dheji foornada.
- Ku rid moobiilka oo ku kari rakin sare ilaa 45 daqiiqo. Basashaas ayaa sidoo kale lagu kariyaa dabka qaboojiyaha.
- Iska ilaali basasha dufanka leh oo aad u dhigtid si aad u nasato 10 daqiiqo. Si taxadar leh u furo una adeegso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 57 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 190 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 1 g |