Shinni lo'da, sida buskudka miraha iyo noocyada kaluunka ee Shiineeyska ah, ayaa dhaqan ahaan loo sameeyay lard. Isticmaalka subagga ama gaabinta (ama isku dhafka labadaba, sida ku qoran buug-yarahan) wuxuu siinayaa cookie caafimaad qabta oo ka badan 75 calories. Cuntada dheeraadka ah, isku day inaad ku darto tiro yar oo ah walxaha dabacasaha ku jira cajiinka cookie ka hor inta aanad dubin.
(Fiiro gaar ah: Waqtiga diyaarinta kuma jiraan wakhtiga loo baahan yahay si loo dubo cajiinka cookie).
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 3/4 qaado shaah bakeer ah
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 1/2 koob oo subag (1 stick, jilicsan)
- 1/2 koob oo gaaban
- 3/4 koob sonkor cad
- 1/4 koob
- sonkorta bunni
- 1 ukun
- 1 qaado shinbir badar
- 1/3 ilaa 1/2 koob oo ah miraha cadceedda ah (sida loo baahdo)
Sida loo sameeyo
- Foorno ku dhaji ilaa 325 darajo F.
- Kala soos, burka, dubista soodhaha iyo milixda baaquli dhexdhexaad ah.
- In baaquli weyn, isticmaal qalab koronto ah si aad garaaciso subagga ama margarine, gaabis, iyo sonkorta cad iyo brown. Ku dar ukunnada iyo miraha almond, oo garaacaan ilaa si fiican isku dhafan. Walaaq ku dar fuulka iyo si wanaagsan u walaaq. Cajiinka wuxuu noqon doonaa mid engegan oo miisaan leh marxaladahan.
- Isticmaal farahaaga si aad u sameyso isku dar ah cajiinka, ka dibna ka samee cajiinka 2 duub ama xargo oo 10 ilaa 12 inji oo dheer ah. Ku duub oo qaboojiyaha ugu yaraan 2 iyo ugu badnaan 4 saacadood. (Haddii la rabo, waxaad diyaarin kartaa cajiinka ka hor waqtiga iyo qaboojiyaha habeenkii).
- Qaado log oo si fudud u dhibco cajiinka ah 3/4 inch inta u dhaxaysa si aad u leedahay 15 gogo 'oo jaray cajiinka. Gogol kasta ku darso kubad yar oo kubbadda ku dhex daadi weelka miraha sisinta si aad u daboosho. (Fiiro gaar ah: Haddii aad jeceshahay waxaad ku cadayan kartaa kubada si aad u garaacday ukumaha ka hor inta aan la saarin abuurka sisinta, si ay u caawiyaan abuurka cookie-ka kuugu cookie). Ku dhaji kubbadaha ku caydhin khafiif ah oo caato ah, qiyaastii 2 inches kala duwan.
- Ku kari nadiifinta cookies at 325 digrii qiyaastii 15 ilaa 17 daqiiqo, ama ilaa fargeetada lagu dhex geliyo dhexda dhexe ee nadiif ah oo si sahlan kor ugu kaca warqadda dubista. Qabow. Marka aad si fiican u qaboojiso, ku kaydi weel daboolan.
Cunto badan oo Shiine ah oo Shiineeys ah
Almond Cookies
Walnut Cookies
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 134 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 19 mg |
| Sodium | 101 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 1 g |