Buuxiyey wanaag wanaagsan, Cajun buugaan loo dubay roodhida dalxiiska wuxuu bixiyaa farbarasho aad u karsaneyso. Waxa lagu dallaci karaa, la jarjaray, waxaana loo isticmaalaa saladh, salsa, dhinac ahaan, ama qayb ka mid ah karkarin cusub. Doorashadu si buuxda ayey idiinla tahay. Isku hagaaji xajmiga raashinka si aad ugu habboonaato dharkaaga.
Waxa aad u Baahantahay
- 4 illaa 6 dhegood oo ah hadhuudhka, kabaha, iyo xargaha
- 1/2 koob oo saliid ah
- 3 qaado oo jajab ah Cajun
- 3 qaado oo duqoobey basasha
- 2 xabo oo toon ah
Sida loo sameeyo
- Ku nadiifi hadhuudhka adoo ka saara kabaha iyo kabaha. U oggolow inuu hadhuudh biyo qoyo ilaa 2 saacadood. Isku dar maaddooyinka haray ee baaquli oo gooni u dhig.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah. Dhegaha dhagaxda ku shub oo ku kari ilaa 5 daqiiqo, oo si joogto ah u jeesto. Inta lagu jiro 5 daqiiqo ee ugu dambeysay ee wakhtiga wax lagu kariyo, bajin Cajun isku dar ah hadhuudhka. Jooji si joogta ah. Marka hadhuudh la sameeyo iyo xilliga dhirta la dubay, ka saar shucaac oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 779 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 1 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 8 mg |
| Carbohydrateska | 165 g |
| Fiber diirran | 1 g |
| Protein | 1 g |