Cunnooyinka raaxada uma baahna dufan sare ama kaloori sarreeya. Soup waa tusaale fiican. Waxaad samayn kartaa maraq dhadhan leh, nafaqo leh, iyo dhadhanka la isku qurxiyo sida maraqan iyo maraq madow, kaas oo lagu buuxiyey badar dufan, fiitir sare leh. Haddii aad doorato inaad isticmaasho maraq khudradeed , tani waxay ka dhigeysaa qado khudradeed oo weyn.
Waxa aad u Baahantahay
- 2 qaado oo ah saliid canola
- 1 1 koob oo caano ah oo la jarjaray
- 1 jirida celceliska weyn, la jarjaray
- 2 xabo oo toon ah
- 1 qaado oo qoyan dhulka
- 1 qaado qaado budada ah
- 1 koob oo caleemo cagaaran ah, la raaciyo oo la qaado
- 2 (15-wiqiyadood) ayaa la dhimay-digirta madow ee soodhaweynta ah, waa la dhaqaa oo la dhaqaa
- 1 (14.5-wiqiyadood) ayaa la jarjari karaa yaanyada
- 4 koob oo dufan la'aan ah, khudaar yar oo sodium ah ama maraq digaag ah
Sida loo sameeyo
- Dheriga weyn, saliidda kuleylka kuleyl dhexdhexaad ah. Basasha Sauté, celery, iyo toon ilaa inta la jilicsan yahay, qiyaastii 4-5 daqiiqo. Daadi weel budada ah oo budada ah, kari ilaa 1 daqiiqo ilaa kareysa.
- Ku dar digir, digir madow, yaanyo, iyo maraq. Karkari karkari, ka dibna dabool oo isku kari ilaa 25 daqiiqo, ama ilaa lafiljadu yihiin hindise.
Per Serving: Calories 127, Kalooriyeyaasha laga helo Nofe 14, Wadarta Dufanka 1.6g (Sum 0.1g), Kolestarool 0mg, Sodium 503mg, Carbohydrate 22.2g, Fiber 7.1g, Protein 6g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 520 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 421 mg |
| Carbohydrateska | 93 g |
| Fiber diirran | 25 g |
| Protein | 33 g |