Dukumiinka digaaga ah ee buskudka iyo buskudka miisaankiisu waa qadar dhan qoyska ayaa ku riyaaqi doona, dherigaaga qashinka ayaa kaa caawin doona si deg deg ah oo sahlan loo diyaariyo.
Isku darka digaaga waxaa lagu sameeyaa isku dhaf ah oo maraq ah iyo maraq kondom oo ay la socdaan naasaha digaaga iyo xilliyada. Kareemada-la qaboojiyey, qasacadaysan, ama guri-guri ayaa si gooni ah loo dubay waxaana la siiyay digaag iyo isku dar ah.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo ah hal naaso digaag ah, gooyo faracyo badan
- 1/2 koob oo la jarjarey basasha
- 1 koob oo celcelis jarjaran
- 1 (10 3/4-wiqiyadood) ayaa kareec ah maraq digaag ah, aan la marin
- 1 (12-wiqiyadood) digaag digaag ah
- 1/4 qaado shaah
- xawaashka digaaga
- 1/2 qaado shaah ah
- Dash basbaaska madow
- 2 koob oo khudrad la isku daray oo la kariyey (dhoobo)
- 6
- buskudka la barafeeyey (ama guri guri, hoos fiiri)
- Kala duwanaanta Kala-duwanaanta Qashinka Kale:
- 2 koob oo bur ah oo dhan ah
- 2 1/2 shaustad dubista budada
- 1/4 qaado shaah kariim ah (ka jar haddii aad isticmaashid caano macaan)
- 1 qaado shaah ah
- 6 qaado oo sabdo, qaboojiso
- 3/4 koob oo subag yar (ama caano macaan)
Sida loo sameeyo
- Mashiinka qafiifka ah, lakabka fiiqan ee digaaga digaagsan ee la jarjaray oo la jarjaray basasha iyo celery.
- Isku darka maraq iyo dufan leh digaag, kiriim iyo basbaas; ku shub digaag.
- Dabool oo ku kari ilaa LOW ilaa 5 saacadood.
- Ku dar khudaarta isku dhafan ee la kariyay, u rog mashiinka qafiifka ah ee HIGH, oo sii wad raashinka ilaa 20 ilaa 30 daqiiqo, ilaa khudradda ay jilicsan yihiin.
- Dhanka kale, dubi buskudka sida ku qoran baakada ama diyaarinta buskudka guriga (eeg hoos).
- Si aad u adeegto, u kala qeybi buskudka iyo qaadada digaag iyo khudrado badhka hoose. Ku rid qeybta sare ee buskudka digaaga iyo tufaaxa.
Iskudhiga Qalabaynta Qashinka
- In mashiinka cuntada lagu daro burka, budada dubista, iyo baking soda (haddii aad isticmaashid buttermilk). Daroogo dhowr jeer ah si aad isugu keento maaddooyinka. Cuntada la jarjarey ku dar jejebiyaha oo ku dar mashiinka cuntada. Dareemid dhowr jeer, ama ilaa inta isku dar ah ay tahay maadada cuntooyinka aan dhab ahayn. Ku dar subagboolka ama caanaha iyo garaaca wadnaha ilaa inta uu cajiinku bilaabmayo.
- Cuntada ka soo bax oo dusha sare u daa oo cajiinka ilaa cajiinka. Ha badin cajiinka. Xaji wareegga wareegga ama wareegsan qiyaastii 3/4-inch oo qaro weyn leh oo la jarjarey ama jarjar duug ah.
- U diyaari buskudka 2 ilbiriqsi oo ku kala duwan xaashida roodhida leh ee aan la qarin ama duubneyn.
- Ku dub digo foorno ah 425 F ah illaa 12 illaa 15 daqiiqo, ama ilaa dhalada si fudud loo toyin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 695 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 16 g |
| Fat | 15 g |
| Kolestarool | 151 mg |
| Sodium | 2,489 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 4 g |
| Protein | 43 g |