Tani waa curry fallaar ah oo quruxsan oo ku heesta leh dhammaan quruxda dayrta. Suugaanta curry waxaa laga sameeyaa xoqid oo weli waa sahlan tahay in la diyaariyo - waxaa lagu sameeyey saxda ah ee digsiga loo isticmaalo inta ka dhiman ee cunto karinta si fudud sahlan. Suugaanta curry waxaa sii dheeraaday caanaha qumbaha kuwaas oo ku daray in taabashada hodanka ah ee aad rabto curry wanaagsan. Saabadani waxay sidoo kale dhacdaa si dabiici ah, khudradda vegan iyo gluten-free. Chickpeas waxaa lagu dari karaa ilo dheeri ah oo dheellitiran, taas oo ka dhigaysa koorso muhiim ah oo loogu talagalay hilibka iyo vegans. Isku day inaad aragto sida dhabta ah cajiib cagaar qudaarta ah!
Waxa aad u Baahantahay
- Wixii Suugo Macaan ah:
- 3/4 caanaha qumbaha (kaydka qarashka dheer ee ku haray 1/4)
- 3 xabo toon
- 1 xabbo galangal ah (ama xabbad xabbadeed oo jarjaran)
- 3 tsp. meydka (dhulka)
- 2 tsp. cumin (dhulka)
- 1/2 tsp. midab leh
- 1 khudradda cusub (casaan cusub, la jarjaray, ama 1/2 tsp. Qoyan la jajabiyey ama basbaas cayriin ah)
- 1/2 tsp.
- budada yar yar (si joogto ah)
- 1 1/2 tbsp. Casiirka liinta (casuujin)
- 3 tbsp.
- suugaanta kalluunka (khudradda / vegans waxay isticmaalaan 2 tbsp soodhaha soya, siriyoolajir la'aanta cuntada loogu talagalay cuntada aan caadiga ahayn)
- Gacalis: cusbo dhadhan
- 1 tsp. sonkorta
- 1 ilaa 2 tsp. saliidda cuntada
- Biyaha 1/2 koob
- 2 ilaa 3
- kaffir lime baxo (dhan)
- 3 illaa 4 koob bocor (ama squash la jarjaray diiray)
- 1 baradho macaan (ama wax yar yar ilaa dhexdhexaad, la jarjarey 2 ilaa 3 koob)
- 1 mug leh
- digir baraf (dooran)
- 1/4 caanaha qumbaha (caatada laga reebay maraqa)
- 1 mashiinka caanaha ah (cilantro ama caleemaha basil, cusub oo qurxin)
- Ikhtiyaar: kilyaha (casaan, jarjaran oo lagu qurxiyo)
Sida loo sameeyo
- Ku rid dhammaan walxaha dufanka curry ee isku dhafan ee mashiinka cuntada ama sheyga. Si wanaagsan u diyaari si aad u sameysid suugo qurxin jilicsan oo huruud ah. Si kale, waxaad si fudud u dhigi kartaa wax kasta oo wanaagsan oo isku dhafan baaquli.
- Qaybta hoose ee dheriga wok ama dhexdhexaad ah oo leh saliid yar oo khudradda ka dib, ka dibna ku shub suugaanta curry. Ku dar 1/2 koob oo biyo ah, oo lagu daro caleemaha lime, kareyso si loogu daro. Ku dhaji kuleylka dhexdhexaad ah oo isku karsaaraya.
- Ku dar bucad iyo baradho macaan. Marka caajisku ay barbar socdaan, yareeyo kuleylka kuleylka ama dhexdhexaadkoodu hooseeyo (kaliya oo kulul ku filan si ay u ilaaliso curry). Waxaad ku dartaa digirta barafka, haddii aad isticmaasho, iyo walaaqayso marmar.
- Ku dabool curry oo u oggolow inaad isku kari karto 8 ilaa 10 daqiiqo, ama ilaa khudaarta ay jilicsan yihiin oo ay ku daboolaan fargeeto.
- Dhadhami-tijaabi cawska, adoo hagaajinaaya heerka cusbada si aad ugu habboonaato dhadhankaaga. Ku dar suugo kalluun ama cusbo yar ama soodhaha soya oo badan ilaa laga gaaro dhadhanka la rabo. Ku dar sonkor badan haddii aad jeceshahay dharkaaga curry. Haddii aad u macaan tahay ama aad u cusbaynayso dhadhankaaga, ku dar juice dheeri ah. Ku dar qasto badan haddii aad jeceshahay in aad u baahato.
- Ku wareeji curry si saxan u adeega, ama foornada shakhsi ahaaneed. Drizzle inta ka dhiman 1/4 ee ku hartay caano qumbaha, iyo kore oo leh rusheynta ugu dambaysa ee lafaha cusub ama basil. Biyaha cas-cas la gooyaa ayaa sidoo kale lagu rusheeyaa. U adeegso bariis jasmine Thai ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 582 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 26 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 888 mg |
| Carbohydrateska | 74 g |
| Fiber diirran | 14 g |
| Protein | 12 g |