Lamb Meatloaf

Cunto Tani waxay u tahay hilibka hilibka hilibka ah waxay bixisaa beddel macaan leh hilibka hilibka caadiga ah ee lagu sameeyey hilibka lo'da. Inkasta oo wax yar oo hilib lo'aad ah loo isticmaalo halkan, dhadhanka ariiga ah ayaa dhab ahaantii ka soo hor jeedda dabiicadaha fantastik ah.

Waxa aad u Baahantahay

• 2 lbs lakab beeleed
• 1/2 lb Hilibka lo'da
• 2 ukun weyn
• 1 basal dhexdhexaad ah, la jarjaray
• 1 basbaaska cagaaran, la jarjaray
• 3 xabo oo toon ah, la jarjarey
• 1 koob oo la qalajiyey rooti rooti
• 3/4 qaado oo cusbo ah
• 1 qaado oo dhulka basbaaska madow
• 1/2 qaado shukumaan
• 1 qaado shiilan basil
• 1/4 qaado shinbir dhulka lagu dubo
• 1/4 koob oo dhir cusub, la jarjarey

Sida loo sameeyo

1. Iskudhxi foornada ilaa 350 darajo F.
2. In baaquli weyn, ku dar wanaajinta, hilibka lo'da, ukunta, iyo eeyaha kibis. Si fiican u walaaq. (Gacmaha wax ugu shaqeeya!) Ku dar basasha, basbaaska cagaaran, toon, milix, basbaas, qajaar, basil, iyo qorfe. Si fiican u walaaq, hubi in dhirbaaxadu si fiican u faafaan inta isku darka ah.
3. Isku wareeji isku dar digsi digsi ah. Dubo 1 1/2 saacadood, ama ilaa inta la kariyo. Ka saar foornada oo u daa qiyaastii 15 daqiiqo. Daadi leh dhir cusub, la jarjarey.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	519
Total Fat	29 g
Fatuurad la ruxay	12 g
Fat	12 g
Kolestarool	244 mg
Sodium	260 mg
Carbohydrateska	20 g
Fiber diirran	2 g
Protein	43 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.