Maraq fudud this karootiga waa kariska caadiga ah ee Faransiiska. Qaybtan, maraq hilibka lo'da ah ayaa siinaya dhadhan badan. Haddii maraqgu aad u xoog badan yahay, ku dar biyo. Ama isticmaal qalab tayo fiican leh ama dukaanka hilibka hilibka dukaanka laga iibsado, soodhaweyn hooseeya.
Waa sahlan tahay in la hagaajiyo oo lagu qanco. Tani waa maraq aad u fiican oo u adeegta sidii maraq qado ah, waana maqaal ku filan inaad u adeegto sida maraq casho leh rootiga Faransiiska iyo saladh.
Haddii kareemada maraqyadaadu ay istaagi karaan kuleylka ka soo horjeeda boodhkii hore ee boodhka ah, dhoobo, ama fargeetada - waxaad ku dhalin kartaa kibis iyo jiis si toos ah maraq kulul.
Waxa aad u Baahantahay
- 3 qaado oo subag
- 4 koob oo khafiif ah basasha, 4 ilaa 5 basal dhexdhexaad ah
- 4 (10 1/2 oz) qasacadeysan kudunka hilibka lo'da
- 4 xaleef rooti Faransiis , 1 dhumuc qaro weyn
- 4 qaado oo jilci ah oo jilibka ah, oo lagu daro adeegyo dheeraad ah
Sida loo sameeyo
- Meelaha waaweyn ama digirta daboolka ah ee kuleylka dhexdhexaadka ah, subagga dhalo. Basasha Saute ilaa inta badan jilicsan iyo bunni dahab ah midabka, ilaa 8 illaa 10 daqiiqo.
- Warshad dhexdhexaad ah, iskujir maraq lo'da leh basasha la kariyey; u qaado karkar. Iska yaree kuleylka oo ku dabool daboolka. Isku walaaq 25 ilaa 30 daqiiqo.
- Dhanka kale, kuleyliyaha kuleylka ah kuna rinjiyee rootiga Faransiiska ah ee ku yaala digsi dubista lafdhabarta. Si aad u dubto rootiga Faransiiska ku saabsan 4 inji oo kuleyl ah ilaa kulaylka dahabka labada dhinac. Isku walaaq rice kasta oo la mid ah Gruyere iyo Parmesan caanaha; naxashka kaliya ilaa jiiska waa la dhalaaley oo bubbling.
- Ku shub maraq baska galay 4 qaado maraq shakhsi ah; jajab qurxiyo rooti Faransiis ah, dhinaca jilbaha, baaquli kasta oo lagu daro farmaajo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 154 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 21 mg |
| Sodium | 685 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 6 g |