Marka aad karisid caleemaha chard ee Swiiska, samee isticmaalka delicious ee afkoda adigoo u daadinaya! (Haddii aad haysato farabadan ama laba jeer oo kali ah oo aanad hubin sida loo sii wado, hubi sida loo jaangooyo Swiss Chard .)
Waxa aad u Baahantahay
- Kujirada laga bilaabo 1 ilaa 2 rucubood ee chard
- Qiyaastii 1 Tbsp. saliida saytuunka
- Saliidda badda si ay u dhadhamaan
- Juice cusub (optional)
Sida loo sameeyo
- Foorno kulul ilaa 375 ° F. Saarbada qolka maydhin, ku qalaji, oo xoqo wax kasta oo caleemo ah.
- Isticmaal qiyaasta nuska ah ee saliidda ah si aad uguxirato hoosta saxanka xayawaanka ah ama saxamada kale ee dubista ah ee qabta afuufaha in ka badan ama ka yar hal lakabka. Lay soo laabo saxanka, qallaji saliidaha haray oo ku rusheey milixda. Ku dabool saxanka daboolka.
- Ku rid foornada iyo dubi 10 daqiiqo, ka saar faashad iyo dubi ilaa chard basbaas ay yihiin jilbaha iyo bilaabaan in ay brown, qiyaastii 20 daqiiqo dheeraad ah. Ku darso kulul, diirran, ama heerkulka qolka leh spritz of liin, haddii aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 32 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 100 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |