Saddex maraq bean leh khudradda iyo baastada. Ma tahay maraq bean? Maraq qudaar ah? Maraq ba'an? Haa, haa iyo haa! Maraqkan sagxadlaha ah leh ee leh khudradda cagaaran iyo baastada waa seddexdaba, waana, inay ku yar tahay dufanka iyo kaloorida iyadoo weli la siinayo khudaar badan oo caafimaad leh iyo borotiinka qaarkood. Wanaagsan! Cuntadani wax yar ayay ka dhigtaa, markaa hubso inaad haysatid qolka qaboojiyahaaga ama qaboojiyaha loogu talagalay haraaga dheeraadka ah, ama ku martiqaado deriska si ay u cunaan!
Qodobka sawir iyo sawir qaadashada Golaha Cunnada Buunshaha
Eeg sidoo kale: Cunnooyinka maraq badan oo la kariyo
Waxa aad u Baahantahay
- 3 quarts stock stock
- 1 28-wiqiyadood ayaa jajabin kara yaanyada
- 1 15-wiqiyadood oo digir madow (miiray)
- 1 15-wiqiyadood oo ka mid ah digirta
- 1 15-wiqiyadood oo digirta kelyaha ah (miiray)
- 2 karootada dhexdhexaad ah (la jarjaray)
- 2 lafil celcelis ah (la jarjaray)
- 3/4 koob basal (jarjaran)
- 1 basbaaska cagaaran oo cagaaran (la jarjaray)
- 1 basbaas yar oo casaan leh (la jarjaray)
- 8 xabo oo toon ah (jarjaran)
- 1 qaado oo ah oregano
- 1 qaado oo shinni ah
- 1 qaado shinbir ah
- 1 qaado oo basil ah
- 1 koob oo baasto qalalan, Penne ama Rotini
- 3 qaado oo ah khaliijka balsamic
- Basbaas, dhadhamin
Sida loo sameeyo
- Maraq weyn ama dhoobo waaweyn, isku dar waxkasta marka laga reebo baastada, khalka, iyo basbaaska madow. Isku kari kari ilaa kuleyl aad u sareysa.
- Iska yaree kulaylka hooseeya oo isku kari ilaa qayb ahaan daboolan ilaa dabacasaha qandaraas-qallajin, kareyso marmar.
- Ku dar baastada iyo kariyo illaa inta hindisada, illaa 10 daqiiqo dheeraad ah.
- Walaaq ku dar oo khudradda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 824 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 251 mg |
| Carbohydrateska | 151 g |
| Fiber diirran | 38 g |
| Protein | 47 g |