Tuubada rutabaga ee buunshaha ayaa ka soo baxa qummanka dhadhanka leh ee ka soo baxa ukunta garaacay. Haddii aad ku raaxaysatid dhadhanka rutabaga oo raadso siyaabo cusub oo aad u isticmaali karto, waad jeclaan doontaa mashiinka buunshada.
Wixii midabkiisu iftiiminayo, ku dar dabacas ama laba rutabaga la shiiday.
Waxa aad u Baahantahay
- 4 koob oo la kariyey, rutabaga la shiiday, qiyaas ahaan 1 weyn (2 1/2 ilaa 3 rodol) rutabaga
- 4 qaado oo sabdo ah
- 1 qaado oo la jarjaray dill la jarjaray ama 1/2 shaaha oo la qalajiyey
- 1 qaado oo milix ah
- basbaaska
- boodboodka
- 4 ukumo, kala gooni ah
Sida loo sameeyo
- Iyadoo khudradda khudradda, diiri rutabaga; jarjar galka 1-inji ah oo ku rid digsi weyn. Ku dabool saabuunta biyaha iyo ku dar 1 qaado oo cusbo ah. Biyaha ku soo celi karkari; yareeyo kulaylka ilaa dhexdhexaad-yar, dabool digsi, oo isku kari ilaa 20 daqiiqadood, ama ilaa rutabaga waa fargeeto-hindise.
- Si fiican u daadi rutabaga ka dibna mashiin leh baaldi baradho.
- Foorno ilaa 375 F.
- Dufcadii 1/2-ta afaraad ee kubbadda gacanta.
- In baaquli weyn, isku darso rutabaga shiidan, subagga, dill, cusbo, basbaas, iyo paprika. U diyaari walax qabow.
- In baaquli yar yar, garaaci jaallaha ukunta ka dibna ku walaaqaya rutabaga.
- In hal dhalo ama birta birta ah, garaacaan ukumaha ilaa ay adag tahay.
- Ku dar katirsan ukunta la garaacay ee isku dhafka rutabaga. Si tartiib ah u dufaan rutabaga saxanka saxda ah ee loo yaqaan "saxaraha".
- Iska ilaali digsioolka foornada preheated ilaa 30 illaa 40 daqiiqo, ama ilaa inta la dejinayo iyo dusha sare waa bunal dahabi ah.
- Ku qaado bowdada saxda ah ama u adeegso saxanka qaboojiyaha.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 195 |
Total Fat | 12 g |
Fatuurad la ruxay | 6 g |
Fat | 4 g |
Kolestarool | 159 mg |
Sodium | 77 mg |
Carbohydrateska | 17 g |
Fiber diirran | 4 g |
Protein | 7 g |