Rutabaga Puff Casserole

Tuubada rutabaga ee buunshaha ayaa ka soo baxa qummanka dhadhanka leh ee ka soo baxa ukunta garaacay. Haddii aad ku raaxaysatid dhadhanka rutabaga oo raadso siyaabo cusub oo aad u isticmaali karto, waad jeclaan doontaa mashiinka buunshada.

Wixii midabkiisu iftiiminayo, ku dar dabacas ama laba rutabaga la shiiday.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Iyadoo khudradda khudradda, diiri rutabaga; jarjar galka 1-inji ah oo ku rid digsi weyn. Ku dabool saabuunta biyaha iyo ku dar 1 qaado oo cusbo ah. Biyaha ku soo celi karkari; yareeyo kulaylka ilaa dhexdhexaad-yar, dabool digsi, oo isku kari ilaa 20 daqiiqadood, ama ilaa rutabaga waa fargeeto-hindise.
  2. Si fiican u daadi rutabaga ka dibna mashiin leh baaldi baradho.
  3. Foorno ilaa 375 F.
  4. Dufcadii 1/2-ta afaraad ee kubbadda gacanta.
  1. In baaquli weyn, isku darso rutabaga shiidan, subagga, dill, cusbo, basbaas, iyo paprika. U diyaari walax qabow.
  2. In baaquli yar yar, garaaci jaallaha ukunta ka dibna ku walaaqaya rutabaga.
  3. In hal dhalo ama birta birta ah, garaacaan ukumaha ilaa ay adag tahay.
  4. Ku dar katirsan ukunta la garaacay ee isku dhafka rutabaga. Si tartiib ah u dufaan rutabaga saxanka saxda ah ee loo yaqaan "saxaraha".
  5. Iska ilaali digsioolka foornada preheated ilaa 30 illaa 40 daqiiqo, ama ilaa inta la dejinayo iyo dusha sare waa bunal dahabi ah.
  6. Ku qaado bowdada saxda ah ama u adeegso saxanka qaboojiyaha.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 195
Total Fat 12 g
Fatuurad la ruxay 6 g
Fat 4 g
Kolestarool 159 mg
Sodium 77 mg
Carbohydrateska 17 g
Fiber diirran 4 g
Protein 7 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.