Waa shaah dhab ah oo la sameeyay caleemo cagaaran. Laakiin sidoo kale waa faleebo sababtoo ah waxaa jira waxyaabo badan oo la shaandheeyo shaaha cabitaankan. Shaaha lemongrass shaaha waxaa lagu sameeyaa adoo isku dardaraya shaaha cagaaran, dharka lemongrass, sharoobada sonkorta iyo kalamansi ku filan oo ku filan si ay u gooyaan macaan. Waa cabitaan nadiif ah oo cabitaan leh oo fudud in la sameeyo. Laakiin talooyin yar ayaa laga yaabaa inay cabbaan cabitaan ka fiican si aad u weyn.
Haddii aad isticmaashid caleemo qoyan oo dabacsan (sida aan sameeyo), shaaha ku shub in aad u kulul (laakiin aan karkarin) biyo aan ka badnayn shan daqiiqo. Haddii aad rabto diyaargarow xoog badan, isticmaal caleemo dheeraad ah laakiin aad isku dhejisid wakhti isku mid ah halkii aad ku yarayn lahayd qadar yar oo muddo dheer ah. Biyaha kulul ee biyaha kulul ee dheera ayaa ka dhigaya cabitaanka qadhaadh; Afar ilaa shan daqiiqo ayaa ku filan.
Caleemaha cagaaran ee cagaaran ayaa aad loogu talinayaa, laakiin haddii aad doorbidayso dhadhanka dhadhanka ah ( shaaha madow ), iska hor tag oo isticmaal halkii. Wax kasta oo shaaha ayaa wanaagsan. Si kastaba ha ahaatee, xusuusnow in dhadhanka cabitaanka isku dhafan uu kala duwanaan doono iyadoo ku xiran nooca shaaha loo isticmaalo.
Maxaa ku saabsan shaaha bacaha? Waxaad isticmaali kartaa sidoo kale. Shaah cagaaran oo leh jasmine ayaa sameeya cabitaan aad u macaan. Earl Gray waxaa lagu sameeyey shaaha oolong. Iyo, sida shaaha dabacsan, xusuusto inaadan ku daboolin bacaha shaahada biyo kulul muddo dheer.
Diyaargarowga lafahaaga, isticmaal miisaanka mid ka mid ah lafaha lafaha (qayb cad oo keliya) hal koob oo biyo ah. Si qumman u lumo jirida si ay u sii daayaan saliidaha lagama maarmaanka ah iyo dhadhanka. Ku rid dheri, ku shub biyo, karkari ilaa 10 daqiiqo ka dibna ka tag oo aad u fiican oo qabow. Xayawaanka laga sameeyay dhirta sida lemongrass waxay ka faa'iidaystaan mudada dheer.
Wixii sharoobada sonkorta, si fudud u karkari isku dhajino xadiga sonkorta iyo biyaha ilaa sonkorta la kala diro. Haddii aad rabto dhadhan lemongrass ka badan cabitaankaaga, ku dar dhumucda lemongrass, si khafiif ah u baro, biyaha iyo sonkorta ka hor karkaraya. Qabooji sonkorta sonkorta ka hor inta aadan isticmaalin.
Waxa aad u Baahantahay
- 1 litir qaboojiyey cagaar (ama oolong) shaah
- 1 litir qaboojiyey
- lemongrass brew
- 1/2 koob sharoobada sonkorta (ama dhadhamiso)
- 1 qaado qaado
- juice kalamansi (ama dhadhamin)
Sida loo sameeyo
- Shub shaaha qabow iyo lemongrass soo dheji karka. Walxaha sonkorta ku filan si aad macaan u sameyso sida ku cad heerka aad dooratay ee macaan.
- Ku walaaq juice kalamansi , hal qaado oo waqti ah, iyo dhadhan ka dib markii dheeraad ah.
- Ku dar baraf, walaaq iyo adeeg.
- Talo: Si aad ugu darsato iftiinka dheeriga ah ee lakabyada cabitaanka, ku walaaq miisaan yar oo caleemo leh oo caleemo leh caano ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 123 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 14 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 2 g |