Hummus subag huurka ah waa carruurta jecel. Cunto badan oo borotiinka ah, hummus subag leh ayaa u fiican in lagu qalo qanjirada. Cuntadani waxay u fiican tahay dadka cunta raashinka ah ee aan cunin hilib badan.
Hummus subag huurka ah maaha kaliya carruurta. Waan ogahay dad badan oo qaangaar ah oo jecel hummus subag leh, waxaan naftayda ku jiraa.
Waxa aad u Baahantahay
- 1 digaag (15-19 oz)
- Biyaha 1/3 koob (diiran)
- 4 qaado qaado subagga lowska
- 2 qaado
- saliida saytuunka
- 3 qaado oo liin ah (ama casiir macaan)
- 1 xumbo dhar ah (jajabiyey)
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- In processor processor, isku dar dhammaan walxaha iyo isku dhafan si joogta ah. Haddii ay tahay mid aad u badan, ku dar biyo kulul oo dheeraad ah 1 qaado oo marmar ah.
- U diyaargaroob subagga diiriyaasha lowska ama isla markiiba ku kaydi qaboojiyaha illaa 3 maalmood.
- Ku darso celery cusub, karootada, iyo broccoli. Nooca kuleylka leh ama foornada kibis ah ayaa sidoo kale si fiican u qabta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 48 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 26 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 2 g |