Ma aha oo kaliya tani waa saxan weyn oo loogu talagalay cunta kasta, laakiin Chatpata Chana Raita sidoo kale waa saxan ku dul-faafa! Cun malqad weyn oo aad ka buuxsanto, calooshaada iyo maskaxdaada!
Waxa aad u Baahantahay
- 2 koob oo ah yogurt
- 1 koob oo la kariyey
- chickpeas (karkari leh milix ay u dhadhamiso)
- 1 basbaaska weyn ee cagaaran / capsicum oo la jarjaray
- 1 tsp chaat masala
- 1 sonkare tsp
- 1 naadi qumaati duban karo shimbiraha dhulka
- 1/2 tsp budada budada ah
- cusbo dhadhan
Sida loo sameeyo
- In bowdada salad, ku rid caano fadhi si aad uga saarto wax buro ah.
- Ku dar dhammaan maaddooyinka haray, dhadhami oo ku dar milix haddii loo baahdo. Si fiican u walaaq.
- Qabow saacad u adeegso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 16 mg |
| Sodium | 233 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 11 g |