Tani waa isku-dhaf jilicsan oo ka dhigi kara cajalado cajiib ah, oo ku habboon fasax madadaalo ah ama subaxdii sabtida. Samee habeenka ka hor una foori foornada subixii si aad u fudud, quraacda oo aad u dadaaleyso.
Waxa aad u Baahantahay
- 6 xaleef rooti ah
- 1 xabo oo lakabyo ah (bunni, miiray)
- 1 1 koob oo caano ah
- Cheddar jiiska (shredded)
- 8 ukun (garaacis)
- 2 koob oo caano ah
- 1 qaado oo milix ah
- Basbaaska dhadhanka
Sida loo sameeyo
- Dufan 9-ilaa-13-inch oo dub ah. Kuleylka foornada ilaa 325 F (165 C / Gas 3).
- Roodhi kareer ah iyo meel siman oo ku jirta saxanka dubista. Si siman u daadi bolse iyo jiis.
- In baaquli, qoyan ukunta leh caano, milix, iyo basbaas. Ku duuji lakabka digsiga.
- Dubo 45 daqiiqo ama ilaa inta la dejinayo. Iska yaree jaranjarada si aad u adeegto.
- Kaaskariigu wuxuu sidoo kale diyaarin karaa habeenka ka hor. Kaliya dabool oo ku qaboojiso maqaarka isha. Ka qaad qaboojiyaha ilaa 15 daqiiqo ka hor wakhtiga dubista; dubi sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 447 |
| Total Fat | 34 g |
| Fatuurad la ruxay | 15 g |
| Fat | 12 g |
| Kolestarool | 289 mg |
| Sodium | 784 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 26 g |