Cuntadan fudfududka ah, chicken chicken iyo dubaalka broodhka leh waxaa lagu sifeeyaa foosto la dubay oo faransiis ah. Buuggan doofaarka ah ee rigoodhka ah iyo digirta caleemaha leh ee macaantu waa miisaaniyad-saaxiibtinimo, sidoo kale.
Ku dar saladh ama roodh cagaaran oo caano ah oo loogu talagalay cashada cuntada qoyska. Broccoli, digir, ama digirta cagaaran ayaa si fiican u socda si saxan.
Waxa aad u Baahantahay
- 6 dabocjal oo ah hilibka doofaarka, 3/4 ilaa 1 inji
- 1 qaado oo saliidda khudradda ah ama
- saliid dahab ah oo bikrad ah
- cusbo cusbaynaya ama caleenta cagaarka
- 1 (10 3/4 wiqiyadood) kareemka miro ama labeen kareem maraq ah
- Caano 1/2 koob
- 1/2 koob oo labeen dhanaan ah
- 1/4 qaado shaaha basbaaska madow
- 1 qaado oo juus ah dhogorta qalajiyey
- 1 bac ah, (24 wiqiyadood) baradho madow oo baraf ah, qaabka koonfureed, shredded, ama O'Brien, la diiriyay *
- 1 koob oo shiidan Cheddar
- 1 (2,8 wiqiyadood) basbaas waa la dubay
Sida loo sameeyo
Si fudud u dufaac 13-ilaa-9-by-2-inch (3-afaraad) saxanka dubista. Kuleylka foornada ilaa 350 F (180 ° C / Gas 4).
Qaado qadar yar oo saliideed ah oo leh shool badan ama digsi digriiga ; brown garee hilibka doofaarka ee labada dhinac. Ku rusheey ubbada milixda cusbada leh lana dhigo.
Warqad weyn oo lagu daro maraq, caanaha, labeen dhanaan, basbaas, dhir, iyo 1/2 qaado oo cusbo leh. Ku walaaq baradhada barafka ah, 1/2 koob oo jiiska jilicsan, iyo badh ka mid ah kartida faransiiska la dubay.
Kaadi isku dar ah baradho u samee saxanka dubista.
Diyaarso garoocad hilibka doofaarka ah ee barandhada ka dibna ku dabool daboolka wax lagu karsado si adag oo leh foorno.
Dubo 1 1/2 saacadood. Iska ilaali jiiska la jeexay iyo basasha la dubay. Ku noqo foornada iyo dubi ilaa 5 ilaa 10 daqiiqadood oo dheer, ama ilaa jiisku ka dhalaalay.
Waxay u adeegtaa 6.
* Sidee loo siiyaa Hash Browns
Habeen - Isku duub digsi qaboojiyaha la qaboojiyey oo ku yaal waraaqda qashin qubeyska ah. Ku rid qaboojiyaha. Ka qaad qaboojiyaha maalinta xigta oo ku daa bataatada qalalan tuwaal waraaq ah.
Microwave - Faafi maqaarka la qaboojiyey ee maqaarka ku jira mashiinka microwave-saxan ama xargo. Microwave 100% awood ilaa 30 ilbiriqsi koob oo ah baradho. Ka qallaji markaad dhalaalayso.
Waxaad sidoo kale u eg kartaa
Skillet Chicken Chops oo leh Creamy Bacon iyo Salad Wine
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1142 |
| Total Fat | 75 g |
| Fatuurad la ruxay | 30 g |
| Fat | 28 g |
| Kolestarool | 243 mg |
| Sodium | 788 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 5 g |
| Protein | 62 g |