Noockani waa mid aad u fudud oo lagu diyaariyo mashiinka qafiifka ah, waxana uu ka helayaa dhadhan badan oo digaag, toon, digir cad, iyo basbaaska.
Isticmaal bawdada digaagsan, digaagga digaaga, ama labadaba. Cumin, toonta, iyo qoyan waxay bixiyaan lakabkani.
Waxa aad u Baahantahay
- 1 digaag pounds (jarjar yar yar)
- 1 koob basal (jarjaran)
- 1 1 koob oo caano ah
- maraq digaag (sodium hooseeyo)
- 2 xabo oo toon ah (jar jartey)
- 1 qaado oo macdanta shiidan ama 2 qaado shumac ah
- 1/2 qaado shiidan caleen qallalan
- 3 daasadaha (15 wiqiyadood) digirta cad (waqooyiga ama cannellini weyn, miiray oo la rusheeyey)
- 1 ama 2 basbaaska casaan, cagaaran ama jaalaha ah (ama isku dar midabada)
- 1 illaa 2 qaado oo duqoobey jalapeno basbaaska yar yar ama isticmaal qasacadaysan ama basbaaska jalapeno
- Saliid mashiin iyo basbaaska miro madow (dhadhamin)
- Ikhtiyaari: Jinka jilicsan (shredded)
- Ikhtiyaari: Chips tortilla (jab)
Sida loo sameeyo
- In 4 ilaa 6-kiilo cunto kariye ah ayaa isku darsamaya digaag, basasha, maraq digaag, toon, shimbir, iyo oregano.
- Ku kari kharashka qiyaastii 3 ilaa 4 saacadood.
- Ku dar digirta dufanka leh iyo kari ilaa 2 ilaa 3 saacadood ka dheer.
- Qiyaastii 1 ilaa 1 1/2 saacadood ka hor inta aan la qaadin boomada, ku dar basbaaska bukaanka jarjariga ah iyo basbaaska jalapeno, haddii loo isticmaalo.
- Dhadhami oo ku dar milix iyo basbaaska basbaaska madow, sida loo baahdo.
- Iskuday mid kasta oo adeega jiiska jilicsan ee jilicsan iyo jajabka tortilla ah haddii la doonayo.
Isbeddelka
Isticmaal digirta digirta ama digirta woqooyiga ee weyn ee ku jirta qadada.
Waxaad sidoo kale u eg kartaa
Will Chicken Chili oo loogu talagalay Qaboojiyaha qafiifka ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 965 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 63 mg |
| Sodium | 298 mg |
| Carbohydrateska | 145 g |
| Fiber diirran | 42 g |
| Protein | 69 g |