Dufankaas digaagdoonka ah ee digaaggu waa mid isku-dar ah oo digaag ah, digir caddaan ah, hadhuudh, iyo xilliyaal. Roodhadhka digaaga waxaa loo isticmaalaa qashinka. Waad ku mahadsantahay Teri inaad la wadaagto qoyaankan digaaga ah ee digaagga ah.
Eeg Sidoo kale
Maqaarka Maqaarka ee Maqaarka Dheecaan
Waxa aad u Baahantahay
- 6 digaagga digaagga, maqaarka iyo dufanka xad-dhaafka ah
- 1 koob oo la jarjarey basasha
- 2 xabo
- toon, jar jartey
- 1 1 koob oo caano ah
- maraq digaag
- 1 qaado shaahi dhulka
- 1 qaado oo qoyan caleen qallalan
- 1/2 qaado shaaha
- 1/4 qaado shaah
- Maraqa Tabasco
- 2 daasadaha (qiyaastii 15 wiqiyadood) digirta woqooyiga ee weyn, waa la miiray, la dhaqay
- 1 (12 ilaa 15 oz.) Hadhuudhka, miiray
- 2 Tbsp. cusub la jarjarey
- cilantro, optional
Sida loo sameeyo
- Isku qas basal, toon, digaag, digaag, oregano, milix iyo Tabasco 3 1/2 ilaa 6da afar geesoodka ah. Ku dar bowdaha digaaga.
- Dabool oo ku kari ilaa LOW 4 1/2 ilaa 5 1/2 saacadood, ama ilaa digaaggu hindiso.
- Ka saar digaagga oo ka saar hilibka lafaha; googooyi ama digaag. Iska tuur lafaha oo dib ugu soo noqo digaagga.
- Walaaq digirta, hadhuudh, iyo cilantro, haddii aad isticmaasho. Dabool oo isku kari 30 daqiiqo yar ama ilaa si buuxda loo kululeeyo.
Waxaad sidoo kale u eg kartaa
Chicken Chili leh Pinto digirta
Maqaayad Maqaayad ah oo leh digir cad
Raashinka Dareemka ah ee Khudradda Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 646 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 52 mg |
| Sodium | 201 mg |
| Carbohydrateska | 101 g |
| Fiber diirran | 22 g |
| Protein | 41 g |