Noocaan tufaaxan ayaa ka tarjumaya isfahanka cunnada Portuguese iyo Hindiya ee dhacay intii lagu jiray gumeysiga Goa. Suugaanta ayaa dhadhan badan sida dhirta caanka ah ee Portuguese-ka. Habka caadiga ah wuxuu isticmaalaa qoto dheer si uu u kariyo digaaga, laakiin waad kari kartaa haddii aad doorbido. Ku darso kafateeriga digaaga kuleylka leh saladh cagaaran oo cusub.
Waxa aad u Baahantahay
- 1 digaag oo dhan (marwada)
- 2 qaado qaado liin (cusub laga bilaabo 1 liin waaweyn, ama isticmaal juice)
- 2 qaado oo cusbo ah (kosher)
- 6 qoob-cas cas (oo qallalan)
- 3 Cagaarka cagaaran
- 6
- bactericorns
- 30 xabo oo toon ah
- 1 xayiraad gogo '(gogol-xaar badan)
Sida loo sameeyo
- Ka ilaali digaagga qalalan, gudaha iyo dibedda, tuwaal waraaqo ah.
- Samee mashiinka cusbo adoo isku dardaraya cabitaanka liin ku filan si aad u qoyso 2 qaado oo milix ah. Kala saar digaaga. Ku darso inta ka hartey casiirka digaaga oo u ogolow in ay ku fariisto heerkulka qolka 30 daqiiqo.
- Inkastoo marinada digaagga, ku walaaq waxyaabaha kale ee ku jira galmada si wada jir ah u dhex gashan.
- Kareey caaggan oo dhan digaag, ku dabool dabacsan oo u ogolow in ay marinate qaboojiyaha 8 ilaa 10 saacadood.
- Digaag u diyaari si aad ugu habboonaatid doorbidkaaga.
- Kuleyl ku filan si aad u daboosatid qaybaha digaag ee foornada Nederlandka ama dheriga culus ee culus ilaa 350 darajo. Qaybaha digaaga hoose si tartiib ah saliidda kulul, si taxaddar leh ha u diidin dheriga ama yaree kuleylka. Ku kari qaybaha kala duwan haddii loo baahdo.
- Demiqda digaagga mararka qaarkood, karinta ilaa inta heerkulka gudaha uu gaaro 165 F sida lagu qiyaaso heerkulbeega hilibka. Tani waxay qaadan kartaa 12 ilaa 18 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 300 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 70 mg |
| Sodium | 1,132 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 4 g |
| Protein | 26 g |