Shukulaatada Shukulaatada Caato ah

Carruurtu waxay necbaan nuts kalluunkooda (mine!), Laakiin waad ka bixi kartaa oo ku dari kartaa jajabyo badan oo shukulaato ah, ama ku darso khudrado badh badhkoodii hore.

Kuwani waa koobiyaal cajiib leh oo leh sawir badan oo jilicsan oo ay bixiyaan miro iyo lowska la jarjaray. Ku samee kariimadani daaweyn dhamaystiran ama waxaad ku qurxineysaa xaflad ama cunto karis ah.

Eeg Sidoo kale
Bariiska Baastada Bariiska leh ee Foostada
Caanaha khudradda coconuta shukulaatada

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 350 F. Calaamadee weelasha dubista ama ku xoq warqadda warqadda xiirashada.
  2. In baaquli, ku dar bur, baking soda, iyo cusbo. Si fiican u darso oo meel dhigo.
  3. Cajaji subagga, sonkorta bunni, iyo sonkorta granulated illaa iftiin iyo ifafaale. Ku garaaca ukunta iyo balaastiga.
  4. Marka xawaare hooseeya oo qasacadaysan, garaaceen isku dar ah, isku dhafan si fiican. Ku laab laab, miro shukulaato, iyo lowska la jarjarey. Ku dabool dabool caag ah oo karoon ilaa 2 saacadood.
  1. U samee cajiinka cookie-ka ee kubadaha 1-inji; ku dhaji 2 ilbiriqsi kala goynta dubista dubista ka dibna ku dhaji cookie kasta oo yar.
  2. Dubo 10 ilaa 12 daqiiqadood, ama ilaa keegaga la dhigo.
  3. Ku rinjirta qashinka dubista daqiiqad kadibna u wareeji raajooyin si aad u qaboojiso.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 117
Total Fat 6 g
Fatuurad la ruxay 3 g
Fat 2 g
Kolestarool 30 mg
Sodium 95 mg
Carbohydrateska 13 g
Fiber diirran 1 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.