Noocyadaas lakabka ah ee looska lafaha ah ayaa ah kuwo aad u fiican oo la yaab leh oo isku dhafan iyo dubi kara. Baararka ayaa si fiican loogu talagalay xisbi ama ururinta, oo si deg deg ah ayey u baabi'i doonaan! Qoyaanka iyo dusha sare waxaa lagu sameeyaa isku dhafka subagga, sonkorta buniga, iyo miro, iyo isku dar ah caano macaan leh, jajabyo shukulaato ah, iyo subagga lowska waxay ka dhigtaa buuxinta buuxda.
Cuntadani waxay ka dhigaysaa digsi weyn 9-by-13-by-2-inch. Haddii aadan u baahnayn xaddi badan, kala badh iyaga. Ku rid shandadaha ku jira weel wax ku xajisan warqad wax lagu kaydiyo oo ku kaydi qaboojiyaha ilaa 6 bilood.
Waxaan isticmaalay bambooyin shukulaatada semisweet ah ee baararka, laakiin chips chocolate caano ayaa sidoo kale waxay noqon doontaa mid macaan. Haddii aad rabto wax yar oo qadar ah, isticmaal subagga lowska. Ama ku dar qaar ka mid ah lawska la jarjaray, lakabyada, qasacda, ama qumbaha si aad u dillaacdo. Fiiri talooyinka iyo kala-duwanaanta badan.
Waxa aad u Baahantahay
- 1 (14 wiqiyadood) caanaha la kariyey
- 1/2 koob oo ah subagga lowska
- 1 koob oo bur ah oo dhan ah
- 1/2 qaado shaaha
- 2 koob oo karis ah oo karsan oo karsan ah
- 1 koob sonkorta cawlan ee khafiif ah (xiran)
- 1/2 qaado shaah yar oo soodhaha leh
- 3/4 koob oo ah subagga, jilicsan
- 1 koob oo bacaha shukulaatada ah
Sida loo sameeyo
Kuleylka foornada ilaa 350 ° F. Dabool digsi 9-by-13-by-2-inch digsi dubista.
In bowdada la isku daro caano macaan iyo subagga lowska; Isku walaaq si aad si fiican iskugu qasbo ka dibna iska dhig.
Warqad weyn ayaa isku dhaf ah sonkorta bunni, bur, oatmeal, soodhada, milix, iyo subagga. Si fiican u walaaq. Waxaad isticmaali kartaa qalab istaarijiye leh farta caarada si aad isugu qorto jajabka ama isticmaal gacmahaaga.
Boog 1/2 ilaa 2/3 ee isku dhafka cuntada ee hoose ee digsiga dubista.
Isticmaal ku filan si aad ugu daboosho xagga hoose ee digsiga. Waxaan isticmaalay qiyaastii 13 wiqiyadood oo isku dhafan oo ku yaal hoose ee digsiga, ama waxoogaa in ka badan kala badh.
Daqiiqada ugu hooseeya ee lakab saaro lakabyada looska. Ku daadi jajabka shukulaatada ee lakabka subagga lowska. Daadi jajabkana leh xabbad jilicsan si ka baxsan shukulaatada shukulaatada.
Dubo foornada preheated ilaa 18 illaa 21 daqiiqo. Si taxaddar leh u fiirso oo u daryeesho inaysan ku badneyn. Cirifka ayaa la xiiri doonaa, lakabana waa la shiiday.
Qaboojiyaha xakamee ama ku qaboojiyo kaydinta dheeriga ah.
Talooyin iyo Isbadelo
- Ku dar 1/3 koob oo ah foornada la jarjaray, lawska, qumbaha, ama iniinta si aad u dillaacdo.
- Isticmaal subagga looska shaashadda ee buuxinta.
Waxaad sidoo kale u eg kartaa
Macaan Cagaaran ee Cagaarka ah
Caanaha khudradda cagaaran ee khudradda ah
Coconut Nadiif ah Coconut Kufyad la Beer caano ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 111 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 11 mg |
| Sodium | 68 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 2 g |