Macaan Cagaaran ee Cagaarka ah

Cannirada subagga looska waxaa lagu sameeyaa subag caano ah. Kukiyada ayaa ah jilicsan oo joodar leh caano subag leh lakab oo leh calaamad saxeex la sameeyey foornada fargeeto ah.

Kukiyada ee sawirka waxaa lagu sameeyay qashinkaas, laakiin waxaan isticmaalay subag caano ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Kuleylka foornada ilaa 400 F (200 C / Gas 6).
  2. In baaquli isku dhafan oo leh qasacad koronto, kariimka sonkor cad iyo brown leh subag iyo subagga lowska lowska illaa iyo iftiinka iyo qalafsanaanta. Ku garaac ukunta iyo vaniljyada isku dhafka la isku qurxiyo ilaa iyo si fiican isku dhafan.
  3. In baaquli, isku dar bur, cusbo, iyo soodhaha baking. Isku darka walxaha ku dar maadooyinka maadiga ah si tartiib tartiib ah.
  4. Isticmaal gacmo khafiif ah oo la karkariyey, samee cajiinka caanaha subagga lowska lagu daro kubadaha 1-inji ah oo kudhig 2 ilbiriqsi oo ku dhex yaal xaashiyaha warqadaha dhejiska leh (ama kuwa aan cidi lahayn).
  1. Ku rid fargeeto ah bur bur ah oo ku riix korneyaal cajiinka ah, samaynta naqshad jilicsan iyo xoojin kariyaal yar yar. Goobta fargeetada ee burta ka dib marka la saxo saxaafadda.
  2. Dubo foornada preheated ilaa 7 daqiiqo, ama ilaa kookada si khafiif ah loo toyaa geesaha.
  3. Ku kaydi boorsada subagga looska ku jirta weelka hawada.

Waxay ka dhigtaa 3 koob oo rooti lows ah.

Waxaad sidoo kale u eg kartaa

Tilmaamaha Nafaqada (adeeg kasta)
Calories 87
Total Fat 5 g
Fatuurad la ruxay 1 g
Fat 2 g
Kolestarool 25 mg
Sodium 137 mg
Carbohydrateska 10 g
Fiber diirran 1 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.