Tani waa hab sahlan oo lagu soo celin karo qashinka caadiga ah ee graham ah ee loo yaqaan 'nutrition, grispy', daaweyn aan caadi ahayn. Dhamaan waxaad u baahan tahay inaad sameyso nacnacan qoyan ee caajiska ah waa kareemaha graham, subag, sonkorta bunni, pecans, iyo alaabada vanaaniga. Kaliya shan maado
Isku day in aad iska bedesho cayayaanka saafiga ah. Isticmaal buskudka miraayada Graham ama khudaarta graham ee qoraxda ee kabaalan.
Waxa aad u Baahantahay
- 20 graham cracker (shakhsi shakhsi, joogto ah ama shukulaato)
- 2 ulaha subagga cusbada (8 wiqiyadood)
- 1 koob oo sonkor bunni ah
- 1 qaado oo basbaas ah
- 1 koob oo lakab ah (la jarjarey)
Sida loo sameeyo
Kuleylka foornada ilaa 350 F.
Qalabka lakabka ah ee jelly ah (10-ilaa-15-inch) leh warqad waraaqo ah ama warqad xajin. Haddii aad isticmaashid dabacsi, si fudud u duufin ama buufin leh buufin karsan oo macaan leh.
U diyaargaroobka digirta graham ee digsiga lakabka keliya.
Isku dar sabdo iyo sonkorta digsi dhexdhexaad ah; u karkari kuleyl dhexdhexaad ah, kareyso marmar. Karkari 2 daqiiqo; ku walaaq baakooyinka basbaaska iyo jarjaran.
Ku shub walxaha kulul si siman kabaha graham, si tartiib ah u faafa, haddii loo baahdo si loo daboolo.
Cajiimnaanta Graham Grilled toffee qiyaastii 7 illaa 8 daqiiqo, ama ilaa inta xumbo ah. Ka fogee digsiga foornada isla markiiba ka saar digsiga digsiga.
Marka nacnacku uu qaboojiyo, ku jejebi qaybo yaryar.
Talooyin iyo Isbadelo
- Jarjiraha graham graham qabaa laydh yar ka hor inta aadan adigu u diyaari digsiga.
- Qaado Shukulaatada: Ku dar foornada subagga iyo walxaha sonkorta sida kor ku xusan, ama u dhig qaniinyada jilbaha si aad ugu rusheeyso dusha sare. Faafi subagga iyo sonkorta isku dhafka ee miraayada graham iyo si siman u faafi si aad u daboosho. Dubo ilaa 7 ilaa 8 daqiiqadood, ama ilaa inta ay dusha sare ku jirto. Ka saar digsiga oo isla markiiba isku dul rusheeyaa 1 koob oo ah jajabyo shukulaatada yar yar. U oggolow 2 ilaa 3 daqiiqo, ama ilaa shukulaatadu jilicsan tahay. Iyada oo la isticmaalayo spatula, gariirada shukulaatada dhalaalay ee sareysa ka dibna lagu rusheeyo feeraha la jarjaray, haddii aadan ku darin isku dar ah sonkorta.
Waxaad sidoo kale u eg kartaa
Cabbitaannada Creamy ee leh Cunto qasacadaysan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 20 mg |
| Sodium | 57 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 1 g |