Cuntadani waa mid aad u fudud in la sameeyo maaddaama ay macaan tahay. Heerkulbeega cabbirku wuxuu dammaanad qaadayaa natiijooyinka nacaybka.
Si aad u hubiso saxsanaanta heerkulbeegaaga, cabir biyo ah u qaado karkar buuxa. Heerkulbeegga waa inuu diiwaan-geliyaa 212 F (ama dhibicda karkariga ah ee sareeya) haddii uu ka sareeyo 1,000 fuudh. Haddii ay ku xiran tahay shahaadada ama laba, ku habee heerkulka karinta si habboon.
Faashad fayradu aad ayay u wanaagsan tahay, waxay u egtahay sidii ay noqon lahayd waqti adag oo adag, laakiin waa nacas fudud oo fudud nacnac.
Waxa aad u Baahantahay
- 2 koob oo ah sonkorta lagu dubay sonkorta
- 1 koob sharoobada maqaarka
- Biyaha 1/2 koob
- Subag 1 koob
- 3 koob oo laws ah duban oo engegan
- 1 qaado oo baking soda ah
Sida loo sameeyo
- Sare ahaan labeen (13x9x2-inch) digsiyada dubista.
- Duufaan waaweyn, isku dar midhaha, sharoobada, iyo biyaha.
- Karsado isku darka sonkorta kuleylka dhexdhexaadka ah, kareyso, ilaa sonkortu ka dillaacdo. Soo qaado karkari iyo isku darka subagga. Ku bilaw inaad si joogto ah u walaaqdo marka sharoobada ay gaarto marxaladda nalka, oo ku saabsan 230 F.
- Marka heerkulku yahay 280 F ama marxalad jilicsan, ku dar looska. Si joogto ah u walaaq ilaa marxalad adag, ama 300 F, ayaa la gaari karaa.
- Ka qaad kuleylka iyo si deg deg ah ku walaaq soodhada. Si fiican u walaaq.
- Ku shub digsiyada dubista.
- Maadaama uu lawsku hoos u jajabay, u soo jiid jilicsan adoo qaadaya oo ku soo jiidaya geesaha foostada. Xakamee weelka sida ugu dhakhsaha badan ee suurtogalka ah una soo celi nacnaca.
- Nadiifi nacnaca nadiifinta oo ku kaydi weelka hawada.
Cunto badan oo la cuno
- Qorshaha Pistachio Nut Brittle : Noockani waxa uu ka samaysan yahay pistachios halkii laga cuni lahaa hadhuudhka iyo hadiyado badan oo la cuni karo.
- Cabbirta Abuurka Tufaaxa: Mucaaridkan wakhtigaas waxaa loo isticmaalaa meeshii laga cuni lahaa lawska. Waxaad isticmaali kartaa miraha boodhka ah ee la kariyey, ama pepitas, miraha bacriminta ceeriin ama miraha aan la shiideynin ee ka haray mashruuca bocorka dhalinta ee Halloween.
- Macmacaan Microwave Faytansi Fudud : Khudbada microwave micrawska ah ee lowska waxaa lagu sameeyaa sharoobada hadhuudhka ah, sonkorta, lawska qallalan duban, margarine, iyo vanilj. Isticmaal foornada mikrodug ee 1000-watt si aad u hesho natiijooyinka ugu fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 315 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 23 mg |
| Sodium | 82 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 2 g |
| Protein | 5 g |