Naasaha digaaga ah oo aan la shiideynin ayaa la dubay kadibna la dubay oo la dubay suugo aad ujiray suugo, hilib doofaar, iyo farmaajo jilicsan.
Tani waa dhadhan macaan oo fudud, waana hubaa inaad fadlan tihiin! Ku darso digaag leh bariis iyo salad cagaaran oo la kariyay , ama salad baradho ah iyo digirta la dubay .
Waxa aad u Baahantahay
- 4 xarig oo hilib doofaar ah
- 1 qaado saliid saytuun ah
- 1 qaado oo sabdo ah
- 1/2 dhoobo
- 4 naaso digaag la'aan ah
- 4 qaado oo bur ah oo dhan ah
- Saliid dhadhan
- Basbaaska madow inay dhadhamiso
- Boodh keli ah oo dhadhamiya
- 4 qaado oo ah suugo bakeeriga ah (qaro weyn)
- 4 xaleef jilicsan jilicsan
- Garnish: Cilantro cusub la jarjaray
Sida loo sameeyo
- Iskalaabi saxaraha dubista oo iska dhig. Kuleylka foornada 375 F.
- Fry ama dubi * hilib doofaar ilaa qiyaastii. Ku rid shukumaanka warqadaha si aad u daadisid. Cuntada hilib doofaarka maalinta ka hor iyo qaboojiyaha waqti xaadirka ah oo dhakhso ah.
- Dhaq geli digaag adigana qalalan. Ku dheji naaska digaaga inta u dhaxeysa gogol xaashida caag ah iyo pound ilaa dhumuc dhereg ah oo ku saabsan 1/4 ilaa 1/2 inch. Ku celi qaybaha naaska digaagga ee haray. Daadi burka si aad u fiican.
- In skillet weyn weyn kuleyl dhexdhexaad ah, subagga subax leh saliid saytuun ah. Ku dar qaybta toonta ah, ku walaaq qiyaasta walxaha subagga. Tuurto ka dibna iska tuur ka dib 30 ilbiriqsi.
- Ku dar digaag si aad u karisid oo u kari 5 daqiiqo dhinac kasta, ilaa inta la kariyey. Waa inay diiwaangeliso 165 F oo ah heerkulbeeg deg deg ah.
- Diyaarso digaagga digaagga ee saxanka dubista. Ka faafi qiyaasta 1 qaado oo ah digo dubey oo qaro weyn oo kala duwan midkiiba midkiiba midka digaaga ah. Iskuday maraqa ama laba ka mid ah hilib doofaar. Iska yaree xaleef hilib doofaar qeybtii si aad u daboosho digaaga. Iskuday hilibka doofaarka leh jeex jeex ah jajabka jilicsan.
- Diyaarso digaagga illaa 5 ilaa 6 daqiiqo, ilaa ay jiiska dhalaalayaan.
- Ku daadi cilantro ka hor intaadan u adeegin, haddii loo baahdo.
* Baked Bacon : Ku wareeji warqad dubis ah ama digsi qumbo leh caag. Ku rid qaboojin ama hoy adag oo ku jira digsiga. Diyaarso xaleef hilibka doofaarka ku jira rafcaanka. Dubo at 375 ° ilaa 25 illaa 30 daqiiqo, ama ilaa cunada hilib doofaareedka sida aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1603 |
| Total Fat | 94 g |
| Fatuurad la ruxay | 31 g |
| Fat | 37 g |
| Kolestarool | 468 mg |
| Sodium | 1,325 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 147 g |