Turki ugu sarreeya waxaa lagu sameeyaa suugo creamy fudud ah, waana hab macquul ah oo loo isticmaalo turjumaan la jarjaray. Ku darso suugada iyo turkey ee baastada, bariiska, ama toliska . Ku dar dhadhan dheeraad ah oo midab leh oo leh pimientos ama digir la kariyey ama karootada. Ama ku darso dhowr qaado oo basasha cagaaran ah ama saliida subagga ka hor inta aadan ku darin bur. Boqolkiiba lowska ayaa noqon kara mid aad u fiican.
Turkiga shiidan ayaa sidoo kale noqonaya mid macaan leh oo u adeega tolka sida sanduuqyada furan ama laadhuuka turkeyka oo u adeega suugada kareemka ah ee bacaha budada ah. Waxaad sidoo kale u isticmaali kartaa digaaga sidoo kale qandhada.
Waxa aad u Baahantahay
- 1/4 koob oo subag
- 1/4 koob oo bur ah
- 1 koob oo maraq ah (maraq diga kulul ama maraq turkey)
- 1/2 qaado shaaha
- 1 basbaas qashin
- 1 koob oo kala badh iyo kala badh
- 12 illaa 16 wiqiyadood oo hilib doofaar ah (naasaha turkey la kariyey ama la kariyey)
- 7 koob oo bariis cad ah (bariis la karsado ama baasto)
- 1 ilaa 2 qaado oo ah almonds (toasted, * la jarjarey)
Sida loo sameeyo
- Subagga subaxda ka samee kuleyl aad u yar; ku dar bur, oo walaaqaya ilaa siman.
- Ku shub maraq diga kulul galay isku dar ah iyo walaaq ilaa ilaa siman.
- Ku dar milix iyo basbaas.
- Isku-barkii-iyo-kala-badh dusheed gaar ah ama foornada mikroway ka dibna ku dar soodhada mudda dheer.
- Kawaari kuleylkiisu hooseeyo 10 daqiiqo, kareyso si joogto ah.
Ku darso suugada kuleylka lakabka ah ee la jarjaray iyo bariiska ama baastada. Ku rush adigoo cajiinka la dubey oo la kariyey haddii la doonayo.
* Si aad u nadiifiso nuts , waxaad ku faaftaa lakabka keliya ee warqadda dubista. Si aad u dubto foornada 350 F, marmar marmar, 10 ilaa 15 daqiiqadood. Ama, rooti ee qulqulo aan fiicnayn kuleyl dhexdhexaad ah, kareyso, illaa brown dahabka iyo macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1098 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 76 mg |
| Sodium | 821 mg |
| Carbohydrateska | 195 g |
| Fiber diirran | 6 g |
| Protein | 31 g |