Tikka ereyga macnihiisu waa xabbado, gogo 'ama maro Hindiya ah. Digaaga Tikka waa soodhad fudud oo lagu karsado kaas oo digaagdoonka digaagga lagu daboolay khudradda gaarka ah kadibna lagu dubay shoogga. Tani waa mid ka mid ah cuntooyinka ugu caansan India. Chicken Tikka ayaa sidoo kale lagu sameyn karaa Digaaga Tikka Masala, halkaas oo qaybo digaag ah oo la gooyey lagu daro qoyaan dhadhan fiican leh.
Caadi ahaan, tikka digaaga waxaa lagu dubaa foorno dhoobo oo la yiraahdo tandoor, taas oo asal ahaan ka dhigaysa qaamuuskan digaag ah oo digaag ah oo digaag ah oo tandoori ah. Maaddaama inta badan nalaku haynin, waxaa la isticmaali karaa shool ama foornada.
Waxaad u baahan tahay inaad hore u qorsheysatid markaad suubinayso maaddaama digaaggu uu ku fariisan doono gawska iyo miro marinade habeenkii. Sidoo kale, haddii aad isticmaasho qulqulka qoryaha, hubso inaad ku qoyso 10 daqiiqo biyo ka hor intaadan dillaacin digaaga (tanu waxay xajistaa qoryaha). Ku raaxee tikka digaaga naan diiran, ama isticmaal si aad u samayso maskax digaaga ah.
Waxa aad u Baahantahay
- 1 koob oo la jarjarey oo la jarjarey cusub (cilantro) caleemo
- 2 tbsp. guntinta guntinta
- 3 tbsp. dhoobada
- 3 illaa 4 tbsp. garam masala
- 6 peppercorns ama 2 qaali casaan qallalan
- 1/2 tsp. midab-badeedka cunnada
- 1 koob oo caano fadhi ah oo aan la macaanayn (waa in aan la cunin)
- 2 1/4 rodol. (1 kg.) Naas nuujin ama buste aan dufan lahayn ama bawdada, jarjar 2-inch
- 1 basal weyn, gooyaa galay siddo dhuuban
- 3 tbsp. lime miir ah ama liin macaan
- Lime ama liin si ay u qurxiyaan
- 1 tsp. chaat masala (oo laga heli karo cuntada ugu badan Indian)
Sida loo sameeyo
- Xidho mashiinka la jarjaray (iska ilaali qashinka) iyo dhamaan walxaha kale ee marinada (marka laga reebo yogurt) adoo isticmaalaya koollada jilicsan ee mashiinka cuntada.
- Ku shub walxaha ku dar baaquli weyn oo ku dar jilqiga. Si fiican u walaaq. Ku dar qaybaha digaaga si fiican u walaaq. Daboolida baaquli iyo qaboojiyaha. U ogolow inaad marineyso habeenkii.
- Maqaarka digaaga ku dheji fara badan oo diyaar u ahow.
- Iskudhir foornada ama korka ilaa dhexdhexaad ah (400 F / 200 C).
- Meelaha shidaalku ku ridaan ama foornadaada leh saxaarada hoose si aad u qabato xakamaynta. Duufaan furan ilaa digaagga la jarayo dhinacyada oo dhan, oo qiyaastii 12 ilaa 15 daqiiqo.
- Ka saar shibbada oo digaag ku rid saxan.
- Ku rid siddooyinka basasha ee baaquli goonni ah iyo tufaax juuska ku dheji iyaga. Daadi maskaxda jilicsan oo si wanaagsan u walaaq si ay basasha u buuxsamaan.
- Diyaarso Tikka Digaaga leh siddooyinkan basasha oo adeegso naan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 506 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 148 mg |
| Sodium | 355 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 50 g |