Qodobka kookada ee jackfruit waa mid aad u liidata waxaana uu sameeyaa saxan khudradeed ama jiir oo cajiinka ah. Jackfruit Green (iibsashada la qaboojiyey ama qasacadaysan) waxay si aad ah u la mid tahay digaag ahaanta oo xitaa loo yaqaan "hilib qudaar" qaybo badan oo ka mid ah Koonfur Bari Asia. In Thailand, jackfruit cusub ("khanun"), taas oo ah miro khafiif ah oo la mid ah durian, waxaa laga heli karaa cusub ama la qalajiyey suuqyada. Jackfruit aad ayuu u caafimaad qabaa, waxaa lagu dhajiyay fitamiino iyo macdano badan, oo lagu daray isoflavones, phytonutrients iyo oxidants anti-oxidants.
Waxa aad u Baahantahay
- Nadiifinta:
- 4 ilaa 5 caleemo (oo dhan, cusub ama la qaboojiyey, oo laga helo qaybta soo saarka ama qaboojiyaha ee badanaa dukaamada cuntada ee Asia)
- 3 basal guga (jarjaran)
- 1 khafiif ah oo casiir ah (cusub, ama ka badan haddii aad rabto ultrafootka ultra)
- 4 xabo oo toon ah
- 1 tbsp. liin (ama juice lime)
- 2 tbsp. suugo kalluunka khudradeed (ama maraqa kalluunka caadiga ah haddii aan khudreyn ahayn, oo laga helo dukaamada vietnam)
- 1/2 koobi basil (cusub, caleemo)
- 2 tbsp. saliida qumbaha (ama canola, saliid, ama saliid caafimaad leh oo wanaagsan)
- 2 tbsp. maraqa soy
- Ikhtiyaari: 1 tsp. Suugo subag (mugdi, oo laga heli karo dukaamada cuntada Asian)
- 1 tsp. sonkorta
- 1 xirmo jackfruit ah (la qaboojiyey, doorbidid cagaaran iyo cagaaran, ama 1 diyaari karo jackfruit ee brine, oo aan sharoobayn, miiray)
- 2 tbsp. saliida (oo loogu talagalay walaaq-walaaq)
- 1 yar yar ama dhexdhexaad ah basasha (gooyaa 8 gogo 'wedge-like parts)
- 3-4 tbsp. khamri cad (ama khamriga karinta cad, ee walaaq-walaaq)
- 1 basbaaska dawan (cagaar, cagaaran oo la jarjaray ama la jarjaray
- 1 basbaas bees (gaduud, gaduudan, jarjaran ama jarjaran)
- 1 / 3-1 / 2 caanaha qumbaha (waxay kuxirantahay inta xaashida aad doorbidayso)
- 3/4 koob oo cashuurta ah (qallalan qalalan, aan lahayn)
- Gannaan: basil (caano cusub oo caan ah)
Sida loo sameeyo
- Diyaarso limeey caleemo iyadoo la isticmaalayo maqas si ay u gooyaan astaamaha dhexe ee adag; iska tuur stem. Haddii caleemaha lihi ay barafaysan yihiin, si deg deg ah ayaad u dhaqaajin kartaa adigoo ku hoos jira biyo kulul.
- Ku rid dhammaan walxaha dhadhanka ee mashiinka cuntada ama mashiinka yaryar iyo habka wanaagsan. Beddel ahaan, waxaad ku dhufan kartaa maaddooyinka qallalan ee wadajir ah iyagoo isticmaalaya weel dhoobo ah iyo dhoobo, ka dibna ku dar waxyaabo qoyan oo isku dhafan. Haddii aadan haysan mid ka mid ah aaladahaas, si fudud miinadda qalalan adoo isticmaalaya gacanta, ka dibna walaaqaya inaad ku dartid walxaha qoyan ee baaquli yar. Dheji jeexan.
- Iska yaree jackfruit si aad u qorto qaybo qaniinyo ah oo qaniinyo ah, ama midabyo, xabo ama maro (sida aad digaag u lahayd). Qaado.
- Ku rid 2 qaado oo saliid ah oo ku jira saliid ama qolofta qoto dheer ee kuleylka kuleylka dhexdhexaad ah. Ku dar basasha iyo isku walaaq 2 ilaa 3 daqiiqadood. Ku dar wax yar oo khamri ah (1/2 ilaa 1 qaado wakhti) halkii saliideed badanaa mar kasta oo qashin noqoto mid qalalan.
- Ku dar buunshaha baraha . Haddii aad isticmaasho jackfruit cagaaran oo cagaaran, isla markiiba ku dar. Ku sii walaaq 2 ilaa 3 daqiiqo kareemo, ama ilaa basbaaska ay jilicsan yihiin oo u jeesteen midab madow. Mar labaad, ku dar khamri yar marka dhageyga uu noqdo mid qalalan si uu u ilaaliyo walxaha roodhida leh.
- Ku dar mashiinka aad horey u sameysay, oo lagu daray caanaha qumbaha (bilaabi adoo ku daray 1/3). Haddii aad isticmaasho jackfruit ama bislaado diyaarsan, hadda ku dar. Iska ilaali inaad isku dartid.
- Iska yaree kuleylka si dhexdhexaad ah, u oggolow curry inuu si tartiib ah u kiciyo 2 illaa 3 daqiiqo, ama ilaa inta lagu daro maaddooyinka la kariyey, laakiin ma aha mid jilicsan (basbaaska qoob-ka-qaadka ah waa inay wali xajinayaan midabkooda iyo midabkooda). Iskuday inaadan ka boodin curdigaan, ama waxaad luminaysaa ugudhaca iyo dhadhanka cawska. Marka la sameeyo, jajabka cagaaran waa inuu si fudud u tuuraa (sida digaag). Haddii aad isticmaasho jackfruit aan bislayn, waa inay noqotaa mid jilicsan laakiin ma ahan mid muuqaal ah.
- Ka hor intaanad u adeegin, ku dar cashews, si tartiib ah ugu walaaq. Haatan dhadhan-tijaabi, raadinta dheelitirnaanshaha cusbada, macaan, macaan iyo basbaas. Haddii aan cusbayn ku filan, ku dar kareem kalluun badan, maraqa soya ama milix yar. Haddii aad u cuntid dhadhankaaga, ku dar cadaadis kale oo liin ama liin. Haddii aan kudheer ku filan, ku dar boodh cusub oo cusub. Haddii aad u baahatay (ama aad doorbiddo dheecaan badan), ku dar caanaha qumbaha badan. Ku dar sonkorta wax dheeraad ah haddii aad u badan tahay.
- Si aad ugu adeegto, qayb ka mid ah baqshadda ama saxarada, ama ku dabool bacda xajmiga adeegga. Ku daadi qadar ballaadhan oo basil oo cusub, oo u adeega badeeco badan oo bariis ah oo la yiraahdo Thai .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 663 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 15 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 1,372 mg |
| Carbohydrateska | 96 g |
| Fiber diirran | 9 g |
| Protein | 11 g |