Inkasta oo jackfruit uu yahay aragti caadi ah oo dhan Aasiya, halkan galbeedka, jackfruit weli weli lama garanayo. Hase yeeshee, waxaa laga helaa suuqyo badan oo Aasiya ah iyo dukaamo khaas ah. Akhri si aad u ogaato wax badan oo ku saabsan miro qarsoodi ah, oo ay ku jiraan sida loo kariyo.
Astaamaha Jackfruit
Dusha sare iyo qashinka dibadda, jackfruit wuxuu u eg yahay duri sida caadiga ah (inkastoo jackfruit caadi ahaan xitaa weyn).
Marka duufaan furan oo furan, waxa aad ka heli kartid gudaha waa lafaha ama "nalalka." Badanaa waxaa loo gudbiyaa sida miraha, nalalka kuwaasi waa nooc ka mid ah dabeecadaha daboolaya miraha dhabta ah ama godadka, kuwaas oo ah wareegsan oo mugdi ah sida kakeegan.
Qaybta fareemka ah ("guluubka") waa la cuni karaa sida la jarayo ama la gooyey oo la kariyey. Marka cagaarshow (cagaaran), waxay si aad ah ugu egtahay mid ka mid ah qummanka digaagga, samaynta jackfruit oo beddel ah beddel ahaan hilibka. Xaqiiqdii, jackfruit qasacadeysan (brine) ayaa mararka qaarkood loo yaqaan "hilib khudradeed."
Xagee laga iibsadaa Jackfruit
Jackfruit waxaa laga iibsan karaa suuqyo khaas ah, la qaboojiyey, la qalajiyey, ama qasacadeysan sidoo kale brine (sida caadiga ah) ama sharoobada (bislaado iyo macaan). Haddii aad isticmaasho jackfruit cusub, waa fikrad wanaagsan inaad saliidahaaga iyo gacmahana saliiddaada ku horeyso kahor intaadan jarin, sida miro aad u adag.
Sidee loo nadiifiyaa oo loo kariyaa jacaylka
Talooyinka jackfruit ayaa si faahfaahsan u sharxi doona sida loo gooyo jackfruit furan si aad ugu hesho jidhka.
Miraha jilicsan (lowska) waa la dubi karaa sida jadeecada, ama la kariyey. Haddii aad u baahato inaad ku kariso gudaha jidhka (tusaale ahaan, kalluunka ama saxamada kale ee la kariyey), cowsku wuu jilicsan yahay oo si fudud ayaa loo cuni karaa.
Gargaarka Caafimaadka ee Jackfruit
Jackfruit waxaa ku jira fitamiino iyo macdano badan waxayna bixiyaan faa'iidooyin caafimaad oo badan.
Isoflavones, antioxidants, iyo phytonutrients miro macnaheedu waa in jackfruit leeyahay guryaha la dagaallanka kansarka. Waxaa sidoo kale loo yaqaanaa in lagu caawiyo daaweynta boogaha iyo caloosha.
Cunto jilicsan
Haddii aad diyaar u tahay inaad isku daydo diyaarinta jackfruit, isku day dufanka khudradda tufaaxa ah ee khudradda Thai ah .
Xaqiiqdii, beddel wax ka mid ah borotiinka ee qishka, gaar ahaan kuwa ku baaqaya digaag, oo leh jackfruit sida kuwan kuwan ka mid ah: Cunto khudradeed xayawaan ah oo tufu ah (ku dar jackfruit meel tofu), khudradda Thai huruudka ah (ku dar jackfruit halkii chickpeas).
Ama ku dar saladaha Thai ama saladhaha reer galbeedka, meel kasta oo digaag ah loo isticmaalo. Halkan waxaa ku qoran cunto karis badan oo khudradeed cuno hilib doofaar ah oo la isticmaalayo jackfruit meel ka mid ah doofaarka.