Marinade this Marinade khafiif ah ee loogu talagalay wipe waxaa loo isticmaali karaa marka qashin, broiling, ama karinta digsi qabow. Isku day inaad isticmaasho dhadhanka dillaacsan, ama si aad uhesho sirloin ama fareeshka . Labada jeer ee saliidda sayniska iyo casiirka liinta haddii aad jeclaan lahayd marinade kugu filan si aad u adeegto sida suugada.
U oggolow ilaa 6 saacadood hilibka si loo marin karo.
Waxa aad u Baahantahay
- 1 kg (2 rodol 3 wiqiyadood)
- 2 xabo oo toon ah, la riixay ama aad u jar jartey
- 1 1/2 qaado shaaha
- 2 qaado shaah
- dumin
- 1 qaado shimbir ah
- 1/2 qaado shinaal
- 1/4 shaaha basbaaska madow, ama wax badan oo dhadhan
- 1/8 qaado shaandho cayriin
- 2 qaado oo la jarjaray dhir cusub
- 2 qaado qaado liin
- 2 qaado oo saliid saytuun ah
Sida loo sameeyo
- Isku qas dhammaan walxaha marin-madad ah ee ku jira baaquli isla markaana ku dar hilibka, walaaqaya si loo hubiyo in marinade uu dufanayo mid kasta oo isku mid ah.
- Dabool oo qaboojiyaha 4 ilaa 6 saacadood.
- Grill, broil, ama kari kareemaha digsi kuleyl leh kuleyl aad u sarreeya, marba mar soo noqo ilaa aad gaarsiisaneysid rabitaankaaga.
- U ogolow cuncunka inuu ku fariisto dhowr daqiiqo kahor intaadan u adeegin.
Talo
Haddii aad kor u qaaday saliidda saytuunka iyo liin si ay u sameeyaan suugo, kaydka marinade una wareeji digsi yar.
Isku kari ilaa marinade 5 ilaa 10 daqiiqo ka hor inta aadan ku shubin walxaha la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 341 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 111 mg |
| Sodium | 550 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 37 g |