Carne Asada waa saxan dhaqameed ee Mexico ah oo leh wax la mid ah tacliinta iyo fajitas. Saliibi hilibka la jarjaray oo la jarjarey ee aad jeceshahay iyo tortilla, waxaadna yeelan doontaa cunto macaan leh.
Waxa aad u Baahantahay
- 1 1/2 rodol / 680 g. hilib lo'aad (dusha sare ama busto aan shiidan lahayn, 1 illaa 1 1/2 inji weyn)
- 1/4 koob / 60 mL. khal (casaan)
- 2 qaado / 30 mL. saliida saytuunka
- 2 qaado / 30 mL. Suugo hilibka ah
- 1 toon qashin (dufan)
- 1 qaado shaah / 5 mL. sage (qalajiyey)
- 1 qaado shaah / 5 mL. macaan (la qalajiyey)
- 1 1/2 qaado shaah / 7.5 mL. cusbo
- 1 qaado shaah / 5 mL. dumin
- 1/2 qaado shaah / 2.5 mL. iniin khardal (qallalan)
- 1/2 qaado shaah / 2.5 mL. paprika
- 12 tortillas ah
- 2 basal dhexdhexaad ah (oo la jarjaray khafiif ah)
- 4 wiqiyadood / 110 g. basbaaska bacriminta (chilies cagaaran oo dhan jarjaree)
- Garnish: Salsa, guacamole
Sida loo sameeyo
Isku diyaarso sharoobada khamriga cas, saliid saytuun ah, toon, suugo, macaan, cusbada, bagaashka, shimbir qallalan iyo qumman oo ku jira baaquli yar si aad u sameyso marinade. Si fiican u daadi. Gubin ku rid boorso balaastig ah oo la riixi karo ama saxan qafis ah. Ku dabool marinade. Hubi in hilibka si fiican loo daboolay. Ha fadhiiso ugu yaraan 6 saacadood qaboojiyaha.
Preheat grill. Ka saar hilibka marinnada iyo ku shub marinade galay baaquli yar. Ku dar suugo steak si marinade iyo si wanaagsan isku daraan.
Ku dhaji hilibka kuleylka kuleylka dhexdhexaadka ah. Si taxaddar leh u fiirso si aad uga fogaato in ay soo baxdo. Barafka ilaa inta uu gaaro dardarka la rabo. Ku caday marinade loo qoondeeyey inta lagu jiro qeybta hore ee naxashka kaliya. Cannabiska kuleylka leh iyaga oo ku duuduubaya weelka iyo saarista dabka. U diirimaad 5 ilaa 10 daqiiqo, mar soo noqo. Marka maqaarku la dhammeeyo, ka saar shucaac, iska naso 5-6 daqiiqo, oo gooyaa hadhuudhka dhuuban dhuuban. Ku darso tortillas, basasha, kalluunka, salsa iyo guacamole.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 4300 |
| Total Fat | 129 g |
| Fatuurad la ruxay | 46 g |
| Fat | 37 g |
| Kolestarool | 147 mg |
| Sodium | 10,111 mg |
| Carbohydrateska | 624 g |
| Fiber diirran | 45 g |
| Protein | 149 g |