Cuntadani waxay ka kooban tahay khudradda nadiifinta beerka leh ee leh caleemo chlorophyll oo leh caano ku bogsanaya.
Daawo-dhaqameed Shiineys ah (TCM) wuxuu fahamsan yahay in dhiigkeenu uu leeyahay qayb ka mid ah firfircoonida. Qalafsanaan la'aan, dibnaha maqaarka iyo maqaarka, ciddiyaha qallalan iyo timaha, iyo daalku wuxuu inta badan qeexayaa waxa TCM ku tilmaamayo yaraanta dhiigga. (Fadlan la tasho daryeel bixiye ruqsad haysta halkii aad isku dayi lahayd is-sheegid). Dhiig baxa iyo dhiig yari, labadaba caan ah oo ka mid ah vegans iyo vegans, ayaa si weyn looga caawin karaa dheellitirka dhirta hodanka ah chlorophyll ee qiyaasaha xoogga leh.
Cuntada Chlorophyll guud ahaan waxay ka kooban tahay macdan bir ah iyo manganese, sidaas awgeedna waxay caawineysaa in la helo dhiig caafimaad qaba. Cuntooyinka hodanka ah ee Chlorophyll waa inaysan marnaba la karin wakhti dheer, sida nafaqooyinka la burburiyo. Ama ha cunin chlorophyll cayriin ama si deg deg ah u-dhalaalaya (feerka in ka yar 5 daqiiqo), taas oo ilaalisa oo laga yaabo inay xitaa wanaajiso nuugista chlorophyll.
Fadlan hubso in dhammaan maadooyinka ay yihiin kuwo dabiici ah. Haddii aadan raaxo lahayn cabitaanka cagaaran cagaaran, haddana billow adoo ku daraya tufaax cagaaran si aad u hesho buuggan. Waxay yareyn doontaa dhadhanka.
Waxa aad u Baahantahay
- 1 koob oo dabeylaha dabiiciga ah ama sprouts alfalfa
- 2 koob oo duuban caleemaha isbinaajka
- 1 koob oo buuxiyey caleemaha dhirta talyaaniga
- 8 -10 caleemaha lafdhabarta
- 2 kabo yaryar, lakabka sare ee maqaarka ee maqaarka laga saaray si looga tago fiilada cad
- 1 qajaar qallalan
- 6 cagar celinta
Sida loo sameeyo
- Ku darso maaddooyinka loo yaqaan "juicer" ee taxanaha.
- Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 72 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 157 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 7 g |
| Protein | 6 g |