Haa, waxaad samayn kartaa khudaar cagaaran, kiriim ah iyo khudradda daaqsinka leh iyadoo la adeegsanayo miro-gallo Israeli ah halkii bariis. Xaqiiqdii, haddii aad tahay qof jecel daalinta bariiska brown ee caddaan ah, ama wax la mid ah, haddii aad runtii aad jeceshahay maaddada caleenta qallalan sida barley, waxaad xitaa doorbidi kartaa in aad isticmaasho koofiyadaha Israa'iil ee kuugu jirta qulqulka halkii aad ka heli lahayd bariiska dabiiciga ah ama risotto bariis. Qulqulka Israel ee kuyaala maskaxdu ma aha mid si la mid ah sida roodhida ee bariis ka mid ah dhaqanka Talyaaniga, sidaas awgeed waa muuqaalkuna waa ka duwan yahay, laakiin waxaan u maleynayaa inaad heli doonto saxanka dhamaystiran si aad u qanciso iyo dhadhan fiican!
Qeybtan oo ah hal risaaqo ah, waxaanu ku duubnay waxyaalo dhaqameedka dhaqameedka ah, sida khamri cad, maraq khudradeed, iyo jiis cusub oo jiiska leh, oo leh burcadda Israel, halkii bariis ah oo lagu darey isbinaajka cusub, sababtoo ah waxaan mar walba jecel nahay inaan helno cagaashadayada , iyo qaamuuska risotto this creamim waa habka ugu wanaagsan ee lagu dhajiyo qaar ka mid ah. Isbaanish si fudud u loola jeedo iyo isku dhafan yihiin oo si fiican u leh texture mato.
Waxa aad u Baahantahay
- 2 tbsp. saliid saytuun, subag ama margarine
- 1/2 yar oo basal oo huruud ah, la jarjarey (ama, isku day 2 illaa 3 xabbadood)
- 1 koob
- Reer binu Israa'iil (oo sidoo kale loo yaqaan jeex)
- 1 3/4 koob
- maraq khudradeed
- 1/4 koob khamri cad cad oo qalalan
- 1 farabadan isbinaajka cusub
- 1/4 koob oo farmaajo leh oo jiiska ah, jiiska, oo dheeraad ah oo loogu talagalay qurxinta
- milixda badda ama cusbo cusbo iyo basbaas, dhadhan
Sida loo sameeyo
- Ugu horeyn, kuleylka la jarjarey saliidda sayniska, subagga ama karbarka margarine dusha sare ee farsamooyinka waaweyn. U oggolow basasha inay kariyaan, karaan mararka qaarkood, ilaa 5 ilaa 7 daqiiqadood ilaa ay jilicsan yihiin. Marka xigta, ku dar buundada iswiidhishka ah ee skillet, oo subaxda miraha, kareyso, hal daqiiqo ama laba, illaa ay si khafiif ah u dhaqaan.
- Marka maskaxahaagu uu yahay mid si khafiif ah loo dubay, ku dar ilaa kala bar maraq khudradeedka ah oo keen jilbaha. U ogolow inaad wax karsado ilaa laba ilaa saddex daqiiqo, kareyso marmar, ka dibna ku dar qaybta kale ee maraq khudradda. U ogolow inaad karisid, kareyso, laba ilaa saddex daqiiqo dheeraad ah.
- Ugu dambeyn, ku dar khamri qallalan oo qallalan, oo karaya inuu isku daro. Heat, kareyso, saddex ilaa shan daqiiqo, ka dibna ku dar sbinaajinta cusub.
- Iska yaree kulaylka ilaa dhexdhexaadka, dabool, oo u oggolow in kuleyliyo illaa uu isugeynayo ilaa 2 daqiiqo, ka dibna kuleylka dabka kaddibna ku walaaq jiiska Parmesan iyo xilliga fasaxa leh ee milixda ama milixda cusbada iyo waxoogaa basbaaska madow dhadhan.
- Sida ugu dhaqsaha badan Cheese Parmesan ayaa dhalaalay, saxan isla markiiba u adeega. U fiirso shakhsiyaadka shakhsiyaadka leh jimicsi dheeri ah oo dheellitiran, haddii aad jeclaan lahayd.
Eeg sidoo kale: Cunnada khudradeed ee ugu khatarsan cuntooyinka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 336 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 6 mg |
| Sodium | 787 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 5 g |
| Protein | 14 g |