Sameynta nacnacnaanta shukulaatada ee gurigaaga waa mid xiiso leh oo fudud, waxaadna u habeyn kartaa habka soodhaha badan. Isticmaal buug yar yar ee shukulaatada fudfudud, laakiin ku dar muggeed oo ah lowska aad jeceshahay, miraha la qalajiyey, ama nacnac si aad u hesho.
Waxa aad u Baahantahay
- 3 koob oo jajab ah shukulaatada semisweet
- 1 can / 14 wiqiyadood oo macaan
- caanaha gogolka ah
- 1/2 qaado shaashadda
- 1 qaado oo sabdo ah (qabow)
- 1/8 qaado oo cusbo ah
Sida loo sameeyo
- Isku dar mashiinka shukulaatada iyo caanaha gogolka ah ee digsiyada leh kuleyl dhexdhexaad ah; kariyo isku walaaq ilaa shukulaatada ay ka dhalatay. Ka qaad kuleyl; ku dar vanaan, subag, iyo cusbo, ka dibna walaaq ilaa inta isku dhafku uu yahay mid sahlan.
- Ku wareeji saxan 9-injir ah oo khudradda ku jirta oo leh caag balaastig ah. Ku nadiifi nacnaca saxanka, si siman u faafi, iyo dusha sare ee dusha sare leh. Qaboojiyaha ilaa firaaqo, ugu yaraan hal saac. Ka soo bax digsiga, ka saar balaastigga oo jarjar god.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 71 |
Total Fat | 4 g |
Fatuurad la ruxay | 2 g |
Fat | 1 g |
Kolestarool | 5 mg |
Sodium | 15 mg |
Carbohydrateska | 8 g |
Fiber diirran | 1 g |
Protein | 1 g |