Calaamada salsa ah ee macaan oo leh cilantro, jarjaran casaan iyo cagaaran, malab, iyo casiir liin ah, oo ay la socdaan xilliga kale Saliidaha salsa macaan oo leh kalluun ama kalloobo, digaag, ama doofaarka.
Canaanjadu waxay u fiican tahay saxankaan, laakiin barafaysan ama qasacadaysan (la miiray) ayaa loo isticmaali karaa qanjaruufo.
Waxa aad u Baahantahay
- 1 koob oo casaan ah (cusub, jar jartey)
- 2 qaado basasha (guduud, dhar midab leh jar jartey)
- 2 qaado oo qafiif ah (jar jartey)
- Ikhtiyaari: 1 qaado oo ah basbaas alwaax (casaan, casaan jarjaran)
- 1 qaado qaado cilantro (cusub, jar jartey)
- 1 qaado qaado malab
- 1 qashir cayriin ah (ama chipotle)
- Ikhtiyaari: 2 qaado oo jalapeno ah (oo si fiican u duuban)
- 1 1 / 2-2 qaado miro saafi ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Isku dar dhammaan walxaha; daboolo qaboojiyaha ilaa saacad ama ka badan si aad u kala jajabiso dhadhanka.
- Ku diyaari kalluun ama kalloobo, digaag, ama hilibka doofaarka.
Waxaad sidoo kale u eg kartaa
Cucumber, Corn, iyo Tomato Salsa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 70 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 3 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 1 g |