Yaanyo cagaaran oo caajis leh waxay u fiican tahay eeyaha kulul iyo hamburgerska, ama qaar ka mid ah dharkaaga ku dar maryo ama saladh baradho ah.
Tani waa hab weyn oo loo isticmaalo kuwa yaanyada cagaaran xilli danbe .
Waxa aad u Baahantahay
- 8 koob oo yaanyo cagaaran (jar jartey)
- 2 koob oo basasha ah (jar jartey)
- 4 basbaaska bukaanka (qaybta guduudan, jar jartey)
- 1/3 koob oo saliid lagu qaado
- 2 qaado
- dhir udgoon oo kala duwan
- 1/2 qaado qudaar qoryaha
- 1 toon qashin (jarjaran)
- 2 1/4 koob oo ah khal cad
- 1 2/3 koob oo sonkor buni ah (baakad)
Sida loo sameeyo
- Isku dar khudaarta la jarjaray iyo milixda digsi weyn oo birta ah. Dabool oo ha u istaag meel qabow (qiyaastii 65 F ilaa 70 F) 10 ilaa 12 saacadood, ama habeenkii.
- Ku shub khudradda ceelasha ka soo baxa qubayska oo iska daadi. Ku dhaq biyo qabow oo isticmaal gacmahaaga si aad u tuujisid wixii dareere ah.
- Xidho quudinta qoyaanka iyo miraha celinta ee boorsada lafdhabarta.
- Birta weyn ee birta ah ama digsiga dhaldhalaalka ah, isku dar galka khalka ah, bacda daawada, toonta la jarjaray, iyo khal. Ku dar qandhada qandhada kuleylka sare iyo isku kari, karkarin ilaa sonkorta la kala diro. Ku dar isku dar ah yaanyada cagaaran oo isku darka ah oo keen isku dar ah karkari. Iska yaree kuleylka si dhexdhexaad ah una kari si tartiib ah, kareyso inta badan, ilaa 1 saac.
- Inkastoo ay isku daraan karinta, diyaariso aagga shaqada, barxadda, dhalooyinka, iyo daboolka. Eeg Diyaargarowga Barmarka Biyaha iyo Karkarinta Biyaha .
- Diyaarso kulul, kuleylka diyaarka ah oo ka saar xumbooyinka hawada leh caag yar oo caag ah, oo ka tagaya madaxa 1/2-inch. Ku nadiifi jeex alwaax iyo dheji dabool iyo dabool. Geedi socodka dabka qaboojiyaha biyaha kulul ee 10 daqiiqo. Demi kuleylka, ka saar daboolka, iyo dhalooyinka ku dhex haay biyaha kulul 5 daqiiqo. Ka saar raf inay si fiican u qaboojiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 20 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 339 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 0 g |
| Protein | 0 g |