Sameynta "walaaq-kareemka fudud" ma aha had iyo jeer wax sahlan oo keliya hadii aadan helin suugo walaaq ah oo jilicsan si aad u dhadhamiso. Hase yeeshee, arrintan lama filaan ah ee khudradda Thai-fried la yareeyay, farsamada waa kabo-badanaa maxaa yeelay maraqa ayaa la sameeyey ka hor inta uusan bilaabin khudradda khudradda, taas oo kuu ogolaaneysa inaad u habeysatid dhadhanka aad jeceshahay. Tani waxaa la samayn karaa khudradda / vegan adoo badelaya suugo soy ah keli kalluunka.
Tani waa wax "karis ah" walaaq ah oo aan waligeed qalalan oo aad u fiican ayaa u adeegay bariiska ama baastada. Xor ayaad u diyaarsan tahay inaad tijaabiso xulashadaada khudaarta, adigoo isticmaalaya wax kasta oo cusub oo la heli karo meesha aad ku nooshahay.
Wanaagsan sida saxan dhinaca ah, waxaad u noqon kartaa koorso muhiim ah adiga oo ku daraya tofu , gluten qashin, kalluun, kalluun la kariyey ama xalal digaag ah oo ah ilaha borotiinka.
Inta ugu badan oo dhan waxay qaadataa ilaa 20 daqiiqo laga bilaabo bilawga ilaa dhammaadka-ku-qumman si loogu soo ururiyo qoyska qoyska agagaarka miiska cuntada loogu talagalay. Waxyaabaha ayaa sii socon doona xitaa haddii ay badanaa la jarjarayo, dhoobo, iyo boodboodka ayaa la sameeyaa habeenka ka hor.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 1/4 koob oo karbuun (jarjaran oo jar jartey, ama basaloor)
- 5 illaa 6 toon oo toon ah (qasacad ama jar jartey)
- 1 illaa 2 xabbo oo galangal ah (cabbirka suunka AMA ama ginger, oo la jarjaray qaybo khafiif ah)
- 1/2 ilaa 1 lakab oo casiir ah oo casiir ah (oo la jarjaray ama 1/4 ilaa 1/2 shaaha oo jajab karsan)
- 1 karooto dhexdhexaad ah (jarjaran)
- 5 illaa 6 boqoshaada shiitake (jarjaran ama ka tagay hal-xayirood ama afar meelood meel)
- Ikhtiyaari: 1 tayo yar oo tayo yar (googoynta)
- 1 yar yar
- broccoli (googo gogol)
- 1 basbaaska gaduudka cas (jarjaran oo jarjaran)
- 2 illaa 3 koob oo ilmaha ah
- chop chok (ama kaabajka kale ee Chinese, ka tago bidix oo dhan haddii aan aad u ballaaran, haddii kale gooyaa kala badh ama saddexaad)
- 1 bacaware cusub oo bakeeriga Thai ah (jarjaran)
- Wixii sirta-Styr Sauce
- 2/3 koob caano qumbaha
- 2 1/2 qaado
- suugada kalluunka (OR soy soy ah haddii uu khudradda / vegan)
- 1 qaado oo casiir liin cusub ah
- 1/3 ilaa 1/2 qaado shiilan oo la jajabiyey
- 2 1/2 qaado shaah ah brown
Sida loo sameeyo
Samee Suugaanta Feerka
- Koobka weyn ama baaqul yar, isku darso caano qumbaha, kalluunka kalluunka, casiirka macaan, jajabka bacriminta, iyo sonkorta bunni, si fiican u walaaq si aad u kala saarto sonkorta. Dhadhamin-tijaabin, maskaxda ku hay in dhadhanka ugu horeeya waa inay ahaato basbaas-macaan, raacdo macaan iyo dhadhanka hodanka ah caanaha qumbaha.
- Isku hagaaji jadwalkan si aad ugu habboonaato dhadhankaaga, ku dar cabitaan dheeri ah haddii ay macaan tahay ama macaan tahay (xusuusnow in ay noqon doonto cusbo yar marka la isku darayo khudaarta).
Walaaq-Fry Tish
- Dareeraha diirran ama diirran oo weyn kuleylka kuleylka dhexdhexaad ah. Ku dar 2 qaado oo saliid ah oo ku wareegsan, ka dibna ku dar buunshaha, toonta, galangal, iyo biirka. Walaaq 1 ilaa 2 daqiiqo, ka dibna ku dar dabacasaha, boqoshaada, tufaaxa dooran, iyo 1/4 oo ah suugo walaaq ah. Ku sii wad 2 ilaa 3 daqiiqo karkaraya.
- Ku dar broccoli iyo basbaas cas oo lagu daray digo isku walaaq leh-si qunyar ah u kari khudaarta (ilaa 2 daqiiqo). Tan waxaa loola jeedaa in ay noqoto "warshad" walaaq ah oo aan waligeed engegin sidaa daraadeed suugada waxay dhadhan kartaa bariiska ama noodleeyaha la adeegay.
- Ugu dambeyn, ku dar choj bok ama Kaabashka Chinese. Ku dar kareemka digir-kareemka ah sida loo baahan yahay, ku dhawaad ku filan inuu daboolo khudradda suugada. Isku walaaq ilaa shaashadda ama kaabashka la kariyey, laakiin weli cagaaran dhalaalaya oo leh caanaha (2 ilaa 3 daqiiqadood oo dheeraad ah).
- Ka qaad kuleylka iyo dhadhanka-baaritaanka. Haddii aan cusbada ku filayn, ku dar kari kalluun ama soya soya yar. Haddii aad u badan tahay cusbo ama macaan, ku dar cadaadis juus ah. Ku dar sonkor ama kiriim haddii la rabo.
- Iska ilaali basiilka cusub oo bariiska bariiska Thai ama bariis Thai ah .
Fiiri: Maraqa la kariyo ee walxaha la kariyey waxaa lagu keydin karaa 1 wiig ah weel daboolan ee qaboojiyahaaga loogu talagalay walxaha barafka mustaqbalka.
Isbedelka Koorsada Koorsada
Isticmaal suugaan si aad u sameyso saxan koorso ah adoo ku daraya digaag ama gawaarid la kariyey, ama tofu / cashews haddii khudradda / vegan.
Haddii aad isticmaasho digaag ama dufan ceeriin ah, ku dar 3 qaado oo ah suugo isku walaaq ah sida marinade. Ku dar digaag / gawaarida marinka bilawga ah ee isku-buufinta iyo jaranjarada, toonta, galangal, iyo miro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 295 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 741 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 11 g |
| Protein | 11 g |