Cuntada fudud ee macaanka maraqa squash ayaa si fiican u daboolaya seddexlood oo cusub oo dhir ah. Ku dar kareem culus oo ah dusha sare ee dhogorta macmacaanka saafiga ah oo aad hodan ku tahay, bisque qaran si aad ugu adeegto koorsada koowaad ama saxan weyn oo saxan.
Foomka Cook : Qoraalkan si sahlan ayaa loogu beddeli karaa saxan khudradeedka adoo isticmaalaya kaydka khudradda tayo fiican leh meel ka mid ah digaaga.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah (jaale, jarjaran)
- 1/2 koob celery (jar jartey jarjar)
- 1/2 qaado shinni ah (cusub, la jarjarey)
- 1/2 qaado shimbireed (cusub, la jajabiyey)
- 1 sagee cusub (caleen, jar jartey)
- 2 qaado oo saliid saytuun ah
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow (dhulka)
- 1 dhexdhexaad ah
- squash caleen (diiray oo dhudhun)
- 2 1/4 koob oo kayd ah (digaag)
- 1 koob oo kareem (culus)
- Garnish: shaatiinka
Sida loo sameeyo
Biyo weyn oo dhexdhexaad ah oo dhexdhexaad ah, digirta basasha, karootada, kariimka, boomarada, iyo saliidda saliidda sayniska 5-7 daqiiqo, illaa khudaarta soo jiidata. Ku dar milix iyo basbaas iyo qorax iyo khudradda 2 daqiiqo dheeraad ah.
Ku dar bacaha barafka iyo digaagga ee digsiga iyo maraq keena maraqa. Iska yaree kuleylka dabool, dabool, maraqana ku dar ilaa 20 daqiiqo, ilaa inta cagaashu ay jilicsan tahay.
Maraq ku dheji qalabka wax lagu shubo ama sheybaarka difaaca ilaa inta ay si buuxda u siman tahay. Ku walaaq kariimka culus iyo kuleylka. U adeegso bisque kuleylka ah, oo la googooyey.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 214 |
Total Fat | 19 g |
Fatuurad la ruxay | 10 g |
Fat | 7 g |
Kolestarool | 45 mg |
Sodium | 198 mg |
Carbohydrateska | 9 g |
Fiber diirran | 1 g |
Protein | 4 g |