Cuntada Bisquiska Qalabka Bisque

Cuntada fudud ee macaanka maraqa squash ayaa si fiican u daboolaya seddexlood oo cusub oo dhir ah. Ku dar kareem culus oo ah dusha sare ee dhogorta macmacaanka saafiga ah oo aad hodan ku tahay, bisque qaran si aad ugu adeegto koorsada koowaad ama saxan weyn oo saxan.

Foomka Cook : Qoraalkan si sahlan ayaa loogu beddeli karaa saxan khudradeedka adoo isticmaalaya kaydka khudradda tayo fiican leh meel ka mid ah digaaga.

Waxa aad u Baahantahay

Sida loo sameeyo

Biyo weyn oo dhexdhexaad ah oo dhexdhexaad ah, digirta basasha, karootada, kariimka, boomarada, iyo saliidda saliidda sayniska 5-7 daqiiqo, illaa khudaarta soo jiidata. Ku dar milix iyo basbaas iyo qorax iyo khudradda 2 daqiiqo dheeraad ah.

Ku dar bacaha barafka iyo digaagga ee digsiga iyo maraq keena maraqa. Iska yaree kuleylka dabool, dabool, maraqana ku dar ilaa 20 daqiiqo, ilaa inta cagaashu ay jilicsan tahay.

Maraq ku dheji qalabka wax lagu shubo ama sheybaarka difaaca ilaa inta ay si buuxda u siman tahay. Ku walaaq kariimka culus iyo kuleylka. U adeegso bisque kuleylka ah, oo la googooyey.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 214
Total Fat 19 g
Fatuurad la ruxay 10 g
Fat 7 g
Kolestarool 45 mg
Sodium 198 mg
Carbohydrateska 9 g
Fiber diirran 1 g
Protein 4 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.