Mashiinka Dareemka Cabbiriga ee Savory ee Sage

Maraq boodh casiir ah waa hab macquul ah oo lagu diiriyo xilliga dayrta qaboobaha ama jiilaalka. Boorashka waa la dubay kadibna

Haddii aadan haysan boomaato foosto ah, waxaad xor u tahay inaad isticmaashid squash cufan, balsa furan, ama bocor.

Wargeli maraqa maraqa jilicsan ee jiiska Parmesan ama jarjar cusub oo la jarjarey. Caleenta caleenta oo dhan ayaa ku dhajin lahaa qurxoon qurux badan.

Waxa aad u Baahantahay

• 1 yar yar oo juuska yar yar (qiyaastii 2 rodol)
• 1 basal macaan oo weyn (googo'an jar jartey)
• 1 qaado shaaha macmacaan
• dash miro basbaaska dhulka
• 2 qaado oo saliid saytuun ah
• 1 qaado oo sabdo ah
• 1 qaado saliid saytuun ah
• 2 lafdhab, celcelis
• 2 qaado oo la jarjarey
• 4 koob oo digaag ah (oo doorbidan soodhiyam hooseeya ama aan lahayn)
• Kosher cusbo iyo basbaas, dhadhamin
• Cheddared Parmesan jiiska, qurxinta

Sida loo sameeyo

1. Kuleylka kuleylka 375 F.
2. Saliid waraaqo badan oo la dubay ama ku dheji foornada.
3. Jil kaabashka leh caleenta khudradda ah ama y-peel, qashiriin miraha, iskuna jarjar 1/2 ilaa injirta 1-inch.
4. Ku dar kareemaha karootiga leh basasha la jarjarey, 1 koob oo shaaha ah oo milix ah, qashinka basbaaska, iyo 2 qaado oo saliid saytuun ah. Kala jarjar bacda qashinka dubista oo dubi kari ilaa 30 daqiiqo, ama ilaa inta uu yahay mid jilicsan oo si khafiif ah loo tolay.

1. Heat 1 qaado oo sabdo ah iyo 1 qaado oo saliid ah oo ku jira dhexaad dhexdhexaad ah kuleyl dhexdhexaad ah. Ku dar celceliska iyo garaaca iyo kariyo, kareyso, ilaa celery waa hindise.
2. Ku dar maraq digaag iyo khudradda la dubay si aad u celisid; u qaado karkar. Iska yaree kuleylka hoose, dabool, oo sii wad wax karinta ilaa 30 daqiiqo, ilaa khudradu aad ujiraan. Dhadhami oo ku dar milix iyo basbaas. Si taxadar leh u darso kooxo yaryar.
3. Ku darso kulul adigoo rushaynaya jiiska Parmesan ama caleenta la jarjaray.

Waxaad sidoo kale u eg kartaa

• Coconut Curry Buternut Squash Soup

Tilmaamaha Nafaqada (adeeg kasta)
Calories	646
Total Fat	20 g
Fatuurad la ruxay	5 g
Fat	10 g
Kolestarool	12 mg
Sodium	1,583 mg
Carbohydrateska	104 g
Fiber diirran	15 g
Protein	17 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.