Noocaan fudfudud oo fudfudud ah ayaa lagu dubay dhererka kala duwan ee khudaarta, oo ay ku jiraan baradhada, celery, iyo karootada. Hilibka lo'da waxaa si fudud loo cusbooneeyay milix iyo basbaas, oo ay weheliso yaanyada iyo basasha, iyo dhir.
U adeegso maraq hilibka lo'da oo leh barandhada iyo khudaarta.
Waxa aad u Baahantahay
- 3-4 rodol hilibka lo'da ee hilibka lo'da (ma hilibka lo'da ah)
- 1/2 qaado shiidan oo ah dhulka basbaaska madow
- 1 qaado oo milix ah (loo qaybiyey)
- 3 karootada waaweyn (googooyi ilaa 3 inji)
- 3 caws caleemo waaweyn (googo gareeso qiyaastii 3 inji)
- 1 basal oo waaweyn (jarjaran)
- 2 yaanyada dhexdhexaadka ah (diiray, cufan iyo jarjar 1 iyo 2-inch) - ama 1 koob oo la jarjaray yaanyo qasacadaysan)
- 1/4 koob oo dhir ah oo la jarjaray
- 2 qaado oo bur ah oo udub ah
- 6 baradho dhexdhexaad ah (baradho casaan ah, qiyaastii 1 1/2 rodol)
Sida loo sameeyo
- Foorno ku samee foornada ilaa 325 F.
- Daji hilibka lo'ada hilibka lo'da iyo 1/2 qaado oo milix ah. In skillet weyn, brisket brown, baruurta-hoos, hoos kuleyl sare; jeedi oo caleenta dhinaca kale ka dibna ka dhig qulqulka.
- Goobaha hilibka lo'da ku rid 3 ilaa 4-afar jibbaaran ama foornada Dutch. Diyaarso karootada, celery, basasha, yaanyo, iyo dhirta digaaga ku wareegsan hilibka.
- Koobi 1 koob oo cabiraya dareeraha ama baaquli yar yar, ku dar burka leh 1/4 qaado oo cusbo ah iyo 1 koob oo biyo ah. Ku shub walxo isku dardarin ah, isku walaaq si aad u daboosatid wax kasta oo madow ah oo ka hooseeya dhinaca hoose ee skillet.
- Ku dar miiraha skillet ee maraqa iyo khudaarta. Si adag u dabool una samee dub ilaa 2 saacadood.
- Ku dar barandhada koontada ee barxadda oo ku rusheeyna 1/4 qaado milix ah. Dabool oo dubi 30 daqiiqo ka dheer ama ilaa baradho iyo brisket yihiin fargeeto-hindise.
Waxaad sidoo kale u eg kartaa
Foornada looxaan lagu dubay qashin qubka
Xilliga qaboobaha Duufaanta Dayrta
Dufanka Dalka Dufanka leh Cajir Cagaaran
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 502 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 162 mg |
| Sodium | 515 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 56 g |