Kaniiniga fudud ee kariska ah ee fudud, waxaa loo sameeyaa shan maaddadood oo keliya oo lagu daray biyaha, iyo laba ka mid ah maaddooyinka (khudaarta) waa ikhtiyaari! Isticmaal hilibka lo'da ah ee hilibka lo'da ee ku jira buuggaan, ama raadso goosashada hilibka lo'da leh "kareemka" ku qoran. Chuck roast, wareega hoose, iyo dubitaanka dubay waa ugu fiican muddo dheer, braising gaabis ah. Maraq iyo suufka gaaban waa doorashooyin aad u fiican.
Maraq saladhku wuxuu dhadhanayaa hilibka lo'da. Waxyeello uma geysto in ay tahay hab aan qaali ahayn oo haboon oo loola hadlo hilibka. Kaliya wax walba ku rid qashinka, u dhig, oo iska ilow!
Waxa aad u Baahantahay
- 3 illaa 4 rodol oo ah hilibka lo'da ee hilibka lo'da (ama dabka lagu calaamadiyey "guluubka")
- Ikhtiyaari: 2 koob oo karootada ilmaha ah
- Ikhtiyaari: 2 rodol oo cusub baradho (jarjar 2-inji)
- 2 (10.75-ounce) oo qasacadeysan oo ah kareem uumo maraq ah
- 1 (1-wiqiyadood) xirmo
- maraq qalalan maraq qallalan
- 1 1 koob oo biyo ah
Sida loo sameeyo
- Ku dhaji dhari karinta hilibka lo'da digsiga. Ku dar karootada iyo baradhada cusub, haddii la isticmaalo.
- Isku daa maraqyada suunka ah, maraqa basasha, iyo biyaha; ku shub qudaarta iyo khudradda, haddii aad isticmaasho.
- Karso 8 ilaa 10 saacadood ama ilaa inta hindisada. Ama kari karno HIGH ilaa 3 ilaa 4 saacadood.
- Haddii loo baahdo, dhumucda qashinka leh qiyaastii 2 qaado oo ah bur ama gallaydh kaas oo lagu qasay biyo qabow.
* Hilibka hilibka loogu talagalay daboolka ayaa badanaa lagu calaamadiyey bakhaarka, laakiin haddii aysan ahayn, dooran shukulaatada caanaha ah, shukulaatada, 7-lafaha, dubay qoryaha, wareega hoose, ama garabka garabka.
Talooyin khabiiro ah
- Sababta awgeed, casiirka ayaa badanaa la waraabiyaa dhamaadka wakhtiga karinta. Marka qiiqa la sameeyo, ku diirin diirimaadna ku shub miirka si qarsoodi dhexdhexaad ah. Soo qaado casiirka si aad u karkariso oo isku kiciso qiyaastii 8 ilaa 10 daqiiqo, ama ilaa mugga hoos u dhacdo oo dhadhankuna ku badan yahay.
- Si aad u xoojiso, isku dar 2 qaado oo shinbir ah ama ku dhowaad 1 qaado oo bur ah oo leh dhowr qaado oo biyo qabow. Isku qas ilaa inta suunka ah oo isku walaaqaya casiirada. Ku darso Maraqa la jarjarey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1028 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 17 g |
| Fat | 15 g |
| Kolestarool | 276 mg |
| Sodium | 326 mg |
| Carbohydrateska | 82 g |
| Fiber diirran | 3 g |
| Protein | 90 g |