Kuwani waa boogaha doofaarka ah ee dhadhan fiican leh ayaa ah xawaare si ay isugu diyaariyaan una kariyaan skillet. Ku darso shimbirahaas wanaagsan ee bariiska ama baradhada, oo ay weheliyaan hadhuudh ama khudradda aad u jeceshahay.
Waxa aad u Baahantahay
- 4 qoob-ka-soo-saarka doofaarka
- Xawaashka cagaaran (ama cusbada cusbada leh)
- Dash basbaaska madow (dhulka cusub)
- 3 qaado oo bur ah oo dhan ah
- 2 qaado oo saliid saytuun ah ama saliida Canola
- 1/4 koob sharoobada maple
- 1 qaado oo sonkorta bunni ah
- Casiirka 1 liin
- Casiirka 1 orange (ama liin kale)
Sida loo sameeyo
- Xilliga googooyo doofaarro ah labada dhinac oo leh qufac iyo cagaar; boodh iyo bur.
- Saliidda kuleylka ee farsamada weyn ee kuleylka dhexdhexaadka ah.
- Karsado maraqyada ilaa 5 daqiiqo dhinac kasta illaa aad u fiican.
- Koob ama baaquli, isku dar mareeyaha khudradda, sonkorta bunka, liin, iyo liin macaan.
- Ku dar isku dar ah sharoobada oo ku dar hilibka doofaarka; daboolo oo isku kari ilaa 15 daqiiqo, 3 ilaa 4 jeer ku soo noqosho si aad uhesho faashadaha ku duuban sharoobada.
- Soo qaad oo ku kari ilaa 5 daqiiqo dheer, mar soo noqosho ama laba jeer.
More Chops Digaagga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 627 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 9 g |
| Fat | 16 g |
| Kolestarool | 134 mg |
| Sodium | 509 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 46 g |