Mucaaradka Towxiidka ah iyo qoyan Meatloaf waa dhadhan iyo fududaan, waxayna leedahay dhadhan badan oo ah hilibka turkika turkey ee dhaqanka ah, maxaa yeelay waxay isku daraysaa sausiga dhulka leh sausage turkey. Waxaad samayn kartaa khudradda fudud ama khudradda leh, taas oo ku xidhan nooca mass sausage aad iibsato.
Karootada waxay ku daraan midab, dhar, dhadhan, iyo nafaqeyn si aad u karaysid, laakiin waxaad bedeli kartaa xumbooyinka kale haddii aad jeclaan lahayd. Qaar ka mid ah basbaaska saliida ah ee la jarjarey, ama qaar ka mid ah jarjaraha xagaaga la jarjaray ayaa noqon doona isbeddello wanaagsan.
Ku darso khudradda cusbo cusbooneysiinta cusbada leh saladh cagaaran, joodariyo casho ah, iyo casho shukulaato wanaagsan oo loogu talagalay macmacaanka.
Waxa aad u Baahantahay
- 1 koob oo karootada ah
- 1 basal, jar jartey
- 2 xabo oo toon ah
- 2 qaado oo sabdo ah
- 1 koob jajabyo jilicsan oo jilicsan
- 1 ukun, garaacay
- 1/3 koob oo caano ah
- 1/4 koob oo dhir ah oo la jarjaray
- 1 qaado oo qallajiyey caleemaha
- 1 turkey oo boog ah
- 1 xabo turkey ah
- 1/3 koob oo ah ketchup
- 2 qaado sonkorta bunni
- 2 qaado qaado malab maydaan
- 1/8 shaaha basbaas
Sida loo sameeyo
1. Foorno kulul ilaa 350 ° F. Daadi 9x13 "digsi dubista adoo isticmaalaya buufin aan wax ku duubin oo dhajin.
2. Bakhaarka dhexdhexaad ah kuleyl dhexdhexaad ah, kariyo karootada, basasha, iyo toonta subagga ilaa subagga. Ku dar isku dar ah baaquli weyn oo ku dar jajabka rootiga, ukunta, caano, dhir U istaag 10 daqiiqo.
3. Ku dar weelka dhulka iyo turkika turkika ah ee isku dar ah ee ku jirta baaquli kuna si tartiib ah gacmahaaga ugu walaaq ilaa inta wadajir ah.
4. Ku rid shumac weyn oo qiyaastii 2-1 / 2 "sareeya." Ku rid digsiga diyaarka ah. Isku qas ketup, sonkorta bunka, malab beard, iyo basbaas oo ku jira baaquli yar oo ku faafaya hilibka.
5. Waxaad ku dubtaa hilibka maqaarka ah 45-60 daqiiqo ama ilaa inta si fiican loo kariyey iyo heerkulbeegga hilibka ee diiwaangashan 165 ° F.
6. Daboolka qurxinta ku dabool oo jaraya 10 daqiiqo ka hor intaadan jarayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 427 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 73 mg |
| Sodium | 673mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 17 g |
| Protein | 38 g |