Dhaqdhaqaaqa iyo dhadhan buuxa, foornada barandhada la dubay waa sida lafaha badan oo ay u sahlan yihiin inay sameeyaan. Ka dib markaad sameysid kuwan, hubso inaad tijaabiso kala duwanaanshaha kala duwan ee garlic, dhirbaax iyo midabyo leh ee hoos ku qoran.
Waxa aad u Baahantahay
- 2 baradho badan oo la dubay, diiray oo jarjarey 12 xabbadood
- 2 qaado oo saliid ah ama saliidda cuntada ah
- Cusbata aan cusbo ku dhadhamin
Sida loo sameeyo
1. Ku rid 1 fuushada foornada saddexaad ee sare ee foornada. Foorno ilaa 425 ° F.
2. Goobta barafka ku dhaji xaashida dubista. Buuxi saliida isla markaana si fiican u tuura illaa khafiif ah. U diyaari barandhada hal lakabka.
3. Dubo ilaa 25 daqiiqo ama ilaa dushooda baradho yihiin dahab. Ka saar digsiga foornada. Baro baradho badan oo leh dalooliye. Ku soo celi foornada iyo dubi ilaa 5 ilaa 10 daqiiqadood oo dheeraad ah, ama ilaa dahab iyo gogol.
(Si taxadar leh u fiirso, baradhadu waxay si fiican u dubi kartaa.)
4. Ka qaad bataatada foornada, kudhihi cusbo u dhadhami, oo isla markiiba u adeega.
Notes Notes
• Wixii khafiif ah, baradho qaboojiye, jarjar walba baradho ilaa 16 wedges. Dubo at 400 ° F ilaa 45 illaa 50 daqiiqo, mar soo noqo.
• Si aad u sameyso Saararka Baradho-Baako, waxay ku rusheeyaa baradhada saliidda leh ee la kariyey 1/2 shaaha oo cusbo cusbo ah, 1/2 qaado shaah qalajin, 1/4 qaado shiidan oregano, 1/4 qaado shaah qalalan, iyo 1/4 qaado shaah basbaaska madow ka hor dubista. Xilliga la rabo dhadhanka cusbo.
• Si aad u sameyso Badeecooyinka Baradiidka ah, kudajir barandhiga saliidda leh oo leh 1 qaado oo budada ah oo budada ah, 1 qaado shimbir ah , iyo 1/4 shinaal budada ah. Xilliga la rabo dhadhanka cusbo.
• Si aad u sameysid Badeecooyinka Baradhada Bariiska ah, waxaad ku rushaa barandhada saliidaysan ee leh 3 qaado oo jiiska leh Parmesan, 1/4 qaado shinaal sonkor ah, iyo 1/4 qaado shimbiraha. Xilliga la rabo dhadhanka cusbo.
Talooyinka baradhada
• Marka aad iibsanayso baradhada, dooro baraf cad, si siman, oo baradho adag. Waayo xataa xitaa wax karinta, qaado baradhada oo ku saabsan cabbirka isku mid ah. Xulo qaababka joogtada ah si aad ugu badbaadiso qashinka adoo fiiqaya. Ha dooran bataatada la kariyey ama kuwa leh maqaarka lakabka leh, dhibco madow oo jilicsan, jarjar dusha, ama meelaha cagaaran. Dhibaatooyinka cagaaran waxay ka dhigan tahay iftiinka nalka; gooyso meesha bannaan ka hor intaan la karinin si loo baabi'iyo qadhaadh.
• Baradhadu way ka jilicsan yihiin intii aad u malayn kartid, markaa si taxadar leh uga taxadar si aad uga ilaaliso nabar. Ku hay meel qabow, mugdi ah, meel fiican oo hawo leh. Haddii lagu keydiyo meel aad u kulul, sonkortu wuxuu isku beddelayaa istaarijin iyo baradho waxay lumin doonaan macaankooda dabiiciga ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 131 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 0 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 83 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 2 g |