Sida gumboosyada ugu fiican ee Louisiana, midkani wuxuu ku bilaabmaa roux qani ah . Heerka " seddexda quduuska ah ee " khudradda ah ee khudradda ayaa lagu daraa gumbo iyada oo ay weheliso bolse qashin iyo digaag. Isticmaal saus miraayad ah ama aad ku dhajiso bololka Polish.
Gumbo digaag leh oo dhadhan leh qoyska oo dhan ayaa ku raaxaysan doona, ama labanlaabana u adeega dad badan maalinta ciyaarta ama ururinta kale. Gumbo Tani waa cajiib leh bariis kulul iyo rooti kulul.
Eeg Sidoo kale
Sausage iyo Goynta Gumbo
Cuntada Aasiyada Gumbo
Waxa aad u Baahantahay
- 3 ilaa 4 hal naas oo digaag ah, jarjar yar yar
- 4 bowd oo digaag ah, la jarjaray oo googooyey yar yar
- 3 qaado oo bur ah oo dhan ah
- 12 illaa 16 wiqiyadood sausage sigaar ah, gooyaa qaybo 1/2-inch
- 1/2 koob oo saliid ah
- 1/2 koob oo bur ah oo udub ah
- 1 koob oo la jarjarey basasha
- 1/2 koob oo la jarjarey basbaaska cagaaran
- 1/4 koob oo la jarjaray basbaaska gaduudka cas, doorasho
- 3 khudradda celceliska, jarjar
- 3 xabo dhexdhexaad ah, qasacadeysan
- 6 koob
- maraq digaag
- 1 karo (14 1/2 wiqiyadood) oo la jarjaray yaanyada
- 1 caleen yar yar
- 1 qaado shaah
- Caleenta cagaarka , ama dhadhanka
- 1/2 qaado shimbiraha qallajiyey
- milix iyo basbaaska dhulka madow si aad u dhadhamiso
- 4
- basasha cagaaran, la jarjarey
- 2 qaado qaado dhir cusub oo la jarjaray
Sida loo sameeyo
- Digaag u jar qaybo yar yar; rusheeyo milix iyo basbaas kadibna ku rusheeyso 3 qaado oo bur ah. Heat 1 qaado oo ah saliid culus oo saliid culus ah ama daboolan kuleyl dhexdhexaad ah; ku dar digaag. Karso, kareyso, ilaa browned. U soo wareeji saxan iyo meel dhig. Xeedho buluug ah oo la jarjaray; ku dar dufanka.
- Ku rid basal, basbaas jarjar, jarjaran jarjaran ee baaquli; iska dhig.
- Dheriga weyn, dheriga culus, saliidda kuleylka; ku dar bur. Karso, kareyso si joogto ah, illaa roux gaarto midab madow oo qoto dheer, oo ku saabsan midabka subagga lowska madow . Waxaad samayn kartaa tan tan ka weyn kuleylka dhexdhexaad ah ama dhexdhexaad ah, laakiin si joogto ah u walaaq oo si taxadar leh u daawee. Kama gubi karo. Xakamaynta kuleylka gaaska ayaa ka dhigaysa wax yar oo fudud in la kariyo kuleylka sare. Haddii aadan aheyn qof jilicsan oo roux-samaynta, waxaa laga yaabaa inaad rabto inaad sameyso roux madow .
- Marka roux ay gaarto midabka aad rabto, ku dar walxaha khudradda iyo walaaqaya. Sii wad inaad ku karsato, kareyso si joogto ah, ilaa 3 ilaa 4 daqiiqadood. Ku dar toonta la kariyey iyo kari 1 daqiiqo dheer.
- Ku dar maraq digaag si aad isku dhexdhigtid roux iyo khudradda qudaarta ah, oo ay weheliso yaanyada, caleenta cagaarka ah, xayawaankaaga, iyo digaaga iyo bolse. Kusoo karkari; ku kari ilaa 1 ilaa 1 1/2 saacadood, oo daaqada dufan badan ka dillaacdo dhowr jeer oo hore, sida loo baahdo.
- Ku dar basasha cagaaran oo la jarjarey iyo dhir; kuleylka 5 ilaa 10 daqiiqo dheer.
- Hareeraha kulul ee la kariyey ee ku jirta bowlaha, waxaad ku riddaa gumbo hareeraha hareeraha. Ku darso rooti qallalan iyo subag.
- Gumbo waxay u adeegtaa 6 sida saxan weyn. Labo qaybood oo labajibbaaran oo loogu talagalay 12 dheelitiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 948 |
| Total Fat | 62 g |
| Fatuurad la ruxay | 15 g |
| Fat | 32 g |
| Kolestarool | 174 mg |
| Sodium | 1,956 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 5 g |
| Protein | 58 g |