Xayawaankan khudradda ahi wuxuu bixiyaa midabyo dhalaalaya - midab, jaale, iyo casaan - oo lagu sumcey astaamaha citrus. Waxaad jeceli doontaa dhadhanka dhadhanka ah ee curry, iyo sidoo kale iskudhafka caafimaad leh ee khudradda, oo ay ku jiraan bocorka ama bacaha, shaaha / baradhada macaan, karootada, basbaaska jaalaha ah, iyo yaanyada cherry. Ku dar chickpeas sida ilo borotiin ah, ka dibna dhammee saxanka leh rushaynaya miraha bocorka iyo ubax nasturtium ah ee hindisaha hindhistada hareeraha ah ee sida quruxda badan sida waa wax macaan. Waxay sameysaa khudradda quruxda badan ee quraacda leh, laakiin waa isku mid siman waqti kasta oo sanadka ah. XADGUDUB
Waxa aad u Baahantahay
- 1/2 bocorka yar (ama beddel 1 ciiro dabacsan, cagaarshow, ama wax kale oo cagaaran oo liin ah marka laga reebo spaghetti)
- 1 wax yaryar (ama 1/2 weyn ama baradho macaan, diiray oo dhajiyay)
- 1 ilaa 2 karootada dhexdhexaad ah (jarjar xaleef qaro)
- 1 basbaas jilicsan (jarjar qaybaha qaniinyada)
- 1 koob oo yaanyo cherry ah
- 1/2 hilib dhoobo ah (miiray)
- 2 qaado oo joodar leh orange
- Wixii Suugo Macaan ah:
- 3 ilaa 4 xabo oo toon ah
- 1 illaa 2 keegga cas (ama kalluunka cagaaran oo cusub), ama 1 ilaa 2 shaambadood
- Digirta budada ee Thai )
- 1 caanaha qumbaha
- 1 qaado shaah
- dhirta tamarind (ama bedel 1 qaado oo casiir ah)
- 2 1/2 qaado oo ah suugo soy ah (isticmaal soodhaha soya soodhaha leh ee loogu talagalay cuntooyinka aan caadiga ahayn)
- 1 qaado sonkor leh brown
- 1 qaado oo casiir liin (laga bilaabo 1/2 lime)
- 2 qaado oo casiir liin ah (cusub)
- 1/2 qaado shaah
- 1 qaado oo ah khudaar bariis ah (ama khudradda cider tufaaxa)
- 1 qaado oo shinni ah (dhulka)
- 1 qaado qaado
- 1 qaado shinbiraha fennel
- 1/3 basal-buni ah (jarjaran)
- Garnish: cantoobo caleemo cusub
- Gacalis: 1 qaado oo la dubay miraha bocorka ah iyo ubaxyo nasturtium ah (ama ubaxyo kale oo la cuni karo)
Sida loo sameeyo
- Si aad u samayso suugaanta curry, ku rid dhammaan walxo shiidan oo isku jira dhexdhexaadiyaha cuntada (ama sheyga haddii aadan haysan processor). Geedi socodka si fiican. Qaado.
- Diyaarso bocorka ama bocorka adigoo jarjaraya furfuran iyo xoqin abuurka leh qaaddo. Ama keydso miraha wax lagu dubo ama la tuuro. Iska yaree bocorka / squash galay xabadaha, jarjar maqaarka. Waxaad u badan tahay inaad isticmaasho 1/3 ilaa 1/2 bocor oo loogu talagalay qaacidadan (inta kale ku hay qaboojiyaha si aad u karisid).
- Diyaarso inta ka hadhay khudradda iyo diirlaha.
- Geli bocorka (ama squash), waxyaabaha, iyo karootada digsiga wok / frying si wadajir ah leh maraqa curry ee kuleylka dhexdhexaad ah. Si fiican u walaaq.
- Marka curry bilaabaan inay karkariyo, yareeyo kulaylka ilaa dhexdhexaad ah, kareyso marmar. U oggolow inaad isku darsato 6-8 daqiiqo, ama ilaa khudaarta ay jilicsan yihiin.
- Ku dar buunshaha gawaarida, yaanyada cherry, chickpeas, iyo duufaanka liinta, kareyso inay ku daraan. Isku day 2 daqiiqo dheeraad ah.
- Samee baaritaanka dhadhanka milixda iyo dhirta. Haddii aan cusbayn ku filan, ku dar soodhaha soya yar. Haddii aan bacar kuugu fileynin dhadhankaaga, ku dar boodh cusub oo cusub (ama maraqa karsan). Haddii aad u badan, ku dar sonkor yar.
- Si aad u adeegto, ku duub digsiga weyn ee adeegga, ama qayb ka mid ah taarikada shakhsi ahaaneed. Daji leh caleemaha basil-ka cusub iyo abuurka bocorka, ka dibna dusha sare ee ubaxa nasturtium (haddii loo isticmaalo). Ku darso bariis jasmine badan oo Thai ah , kuna raaxeysta saxanka midabka leh ee kibirsan ee Thai ah!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 482 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 13 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 820 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 14 g |
| Protein | 16 g |