Kareemarkan waa hab fiican oo loo isticmaalo hamiga bidix, ama isticmaal jajab ama jajab la kariyey. Ku darso buunshaha dhadhanka leh leh saladh iyo buskudasho oo loogu talagalay cunto quraac maalin kasta ah.
Cuntada La Xiriira: Caanaha Broccoli, Parmesan Cheese, iyo Ham
Waxa aad u Baahantahay
- 8 ounces spaghetti ama linguine, jaban
- 4 qaado oo sabdo ah
- 8 ounces boqoshaada la jarey
- 1 qaado oo ah dhir la jarjaray
- 1 1 koob oo la kariyay ham
- 3 ama 4 basasha cagaaran, jarjaran, doorasho
- 4 qaado oo bur ah oo dhan ah
- 2 koob oo maraq digaag ah
- 2 qaado oo shilin, dooran
- Qashin jarista, dooran
- 1/2 qaado shaaha, ama dhadhamin
- Kareeb basbaas
- 1/2 koob
- kareem culus ama kala bar iyo badh
- 1 koob (qiyaastii 3 wiqiyadood) oo cusub oo jajab ah oo jilicsan, oo loo qaybiyey
- 1 koob oo ah digir barafaysan, oo la dhalaaliyay
Sida loo sameeyo
Demi 3 ilaa afar koob oo ah dubista roodhida oo leh buufin karsan. Kuleylka kuleylka ilaa 350 °.
Cuntada kareemka ama linguine ku walaaq karkarida biyaha cusbada leh raac tilmaamaha xirmada. Biyo raaci, daadi, oo meel dhig.
In digsi weyn oo digsi ah, subagga subagga kuleyliyo kuleyl dhexdhexaad ah. Ku dar boqoshaada, ham, basal cagaaran, haddii la isticmaalo, iyo dhir. Saute, kareyso, ilaa boqoshaada waa hindise. Ku walaaq burka ilaa inta lagu darayo. Karso, kareyso, 1 ilaa 2 daqiiqo.
Ku dar maraq digaag, shariib, guntin, haddii loo isticmaalo, milix, iyo basbaas. Karso, kareyso, ilaa qaro weyn. Ku walaaq kiriimka ama kala badh, kala badh farmaajo, iyo digir.
Ku dar baastada si isku darka isku darka ah iyo walaaq si aad isugu qorto. U gee saxanka dubista diyaarsan.
Ku daadi farmaajada ka sii daa sarreeya oo dubi kari 25 illaa 35 daqiiqo, ilaa kulul iyo bubble.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 451 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 13 g |
| Fat | 7 g |
| Kolestarool | 58 mg |
| Sodium | 1,086 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 5 g |
| Protein | 16 g |